Gymnastics in Golden

Select Local Merchants

In 2001, with a puff of smoke and a trumpet fanfare, Xtreme Altitude Gymnastics was born. In the years since, the kid-focused gym has amassed a team of more than 60 coaches and administrative staff, all of whom spend their days nurturing children's fitness as well as their imaginations. This care stretches across two fitness centers, where it takes the form of recreational gymnastics programs, day camps, and drop-in playtime sessions for infants through adolescents.

The 19,000 square-foot Xtreme Altitude Gymnastics challenges kids to shoot for the ceiling with amenities such as a full-size high school cheer floor, eight beams, bounce castles, a 40-foot tumble track, and an in-ground foam training pit. The 9,500 square-foot recently-updated Flatirons Gymnastics facility, boasts many of the same amenities, including a new foam pit, as well as uneven bars, five spring floor tumbling strips, and rope swings. In addition, both gyms contain viewing areas for parents, and sound systems that play upbeat music and keep nostalgic storks from nesting in the rafters.

2645 Industrial Ln
Broomfield,
CO
US

Our gym was established to coach and train individuals and teams in gymnastics and all-star cheerleading. Our objective is to teach your child to be the best that they can be. We will provide constructive and complete training in all areas of gymnastics and cheerleading.

7030 S Potomac St
Centennial,
CO
US

Beth and Jim Trammell started 5280 Gymnastics to share their love of gymnastics with students young and old, novice and expert, casual and competitive. They assembled an elite team of coaches that trained Olympic gymnast Sasha Artemev and placed graduates on the gymnastics teams at Stanford University, into officer's education at West Point, and onto the diving team at Northwestern University. Under this refined tutelage, the two USA Gymnastics teams that regularly train within 5280's confines took home awards at regional, state, and national levels of competition.

The owners and coaches recognize that not everyone desires to train for peak levels of gymnastics competition, and so the range of classes encompasses plenty of other options, including casual, confidence-inspiring play for tots and free running and parkour classes for older students. During the summer, daily camps keep kids busy during sunny hours with athletic games and arts-and-crafts projects such as building a balance beam out of popsicle sticks.

29389 Industrial Way
Evergreen,
CO
US

The coaches at Pinnacle Gymnastics don't only train competitive teams—they also train tumblebunnies, wiggleworms, flippers, and twisters. These are the nicknames given to preschool students, who learn basic gymnastic movements and hone their motor skills during classes engineered for toddlers. Older gymnasts can take recreational courses as well, which are divided by gender and level (beginner, intermediate, and advanced). These cover gymnastics fundamentals and how to build routines, with separate sessions for tumbling and cheer. Meanwhile, students who do hope to compete can aim for a spot on Pinnacle's gymnastics or cheerleading team.

29389 Industrial Way
Evergreen,
CO
US

Equipment: Rogue Fitness pull-up rig and barbells, Rage Fitness equipment

Students should bring: Water

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come ready to work hard and learn new skills.

Q&A with Emily, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our workouts are different every day. We change it up with new movements and patterns to avoid boredom, and participants learn functional movements that help them with everyday activities. They also learn new skills, such as gymnastic movements and olympic lifting, which require a lot of practice to master.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Dance music, rock, and pop. We listen to anything with a great beat.

Besides working out, what else can clients do to spend their time at your facility?

Yoga, kids CrossFit, community events, and birthday parties.

Is there anything else you want to add that we didn't cover?

We are the first and only women-only CrossFit studio in Colorado. We do offer two co-ed classes each week to accommodate families, and have a full service kids CrossFit program.

2931 South Cook Street
Denver,
CO
US

As an instructor and owner of My Gym, Becka Johansen helps run a kids' exercise gym that combines open play with education and exercise. The staff take students aged 6 weeks to 13 years under their collective wing, teaching age-appropriate weekly classes for each developmental stage in a youth's life. Through dance, games, gymnastics, and sports, kids exercise their spatial awareness and learn teamwork skills, all while building healthier bodies with which to more forcefully sit on whoopee cushions. Housed in a state-of-the-art facility also fit for special events, all lessons draw from My Gym's proprietary program, a lesson plan used at more than 200 locations in more than 25 countries.

311 E County Line Rd
Littleton,
CO
US