Zumba in Golden

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Both Angela Goss and Lyza Posey love Zumba because the workout doesn’t feel like a workout at all—it feels like a party. In fact, the Latin-inspired dance routines, set to high-energy tunes, can burn up to 1,000 calories in a one-hour class. Students of Zumba with Angela and Lyza gather twice weekly for these 60-minute sessions.

9629 West Colfax Avenue
Lakewood,
CO
US

Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba and TRX. Personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.

When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.

4697 East Evans Ave.
Denver,
Colorado
US

The pole classes at Studio 3sixT, featured on 9news' “Wargin’s Workout” segment, boost cardiovascular health, strength, and self-confidence for ladies of all fitness levels. The studio's supportive instructors herald from diverse backgrounds, each bringing complementary skills gleaned from careers in dance and gymnastics to the schedule's many classes. The classes accommodate pole scalers of all sizes and abilities, catering to beginners in the introductory course and challenging pros in Pole Method: Level 5—in which men and ladies hone advanced skills such as inverted aerial handsprings and shoulder mount hops. In addition to the pole-dance classes, the instructors also lead barre and flexibility classes to help gals whip into shape sans vertical movement.

2553 S Colorado Blvd, Ste 109
Denver,
CO
US

As a teenager, Master Mauricio Zingano studied under members of Brazilian jujitsu's founding family, the Gracies, including Grand Master Helio Gracie himself. Nowadays, at Zingano Brazilian Jiu Jitsu, he and his seasoned staff—which includes his wife, UFC fighter Cat Zingano—relay the Gracie family's teachings to students young and old. Although their main program is Brazilian jujitsu, they also fit mixed martial arts, muay thai kickboxing, and youth martial arts classes into the jam-packed schedule.

2790 Industrial Ln
Broomfield,
CO
US

Gym-goers at Off the Wall Fitness may also be off the floor, as they swing on the adult-size monkey bars nicknamed the Green Goliath. The Green Goliath's 16 rungs are suspended from the ceiling by rope, forcing those who take it on to compensate for it shifting, building muscle and stamina as they swing. Group fitness classes and one-on-one personal-training sessions are also elevated beyond the typical workout through exercises based on last night's football game and the month-long Shred-a-Palooza challenge.

2400 Industrial Ln.
Broomfield,
CO
US