My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age—from as tender as 6 weeks young to a timeworn 13 years old—and are designed to incorporate the latest physiological, psychological, and meteorological research. The busy schedule offers sessions such as Tiny Tykes, a class for parents and babies that focuses on movement, and Cardio Kids, which targets the older echelon of prematurity humans ages 7–13 to combat the effects of sedentary activities such as playing video games and tending to bullet ant farms. This Groupon covers My Gym's lifetime membership, a one-time enrollment fee ($75) that allows members to sign up for all future classes.
FLORIDA FITNESS COACHES is an elite fitness community in which members have access to advanced tools and education to expand their knowledge of health and wellness. With these tools and education, our members are empowered to strive for and maintain a fit and healthy lifestyle.
More than 1,000 cardio exercise machines stand at the ready in JABZ Health & Fitness's 18,000-square-foot workout warehouse. Alongside the hordes of gym standards, including treadmills, stair steppers, and elipticals, dwell stationary recumbent bicycles and iVibe Powerplates, which are touted for their ability to give exercisers a speedy, low-impact workout. Stationary bicycles populate the spin studio, which is also outfitted with a massive flatscreen TV and a bumping sound system. In addition to spinning classes, the trainers lead group iVibe Powerplate sessions, and experienced mixed martial artists helm action-packed MMA classes.
Patrons plant palms and heels into the wood floors of Bija Yoga's cozy, neutral-toned studio, growing into seasoned yogis as certified instructors lead them through ancient postures. It's this sense of planting and flourishing that Jamie Shane, the owner and one of the instructors, hopes to evoke with the studio's name—the Sanskrit word for seed. She leads her classes with a similar fluidity, whether she's introducing an ever-changing variety of poses during Go Flow—a Vinyasa-style class that links breath to movement—or opening up the floor to encourage practitioners to follow their own yogic lights in Your Flow. Other classes drag yoga into the new millennium, incorporating kickboxing moves in rigorous Kick Asana classes, or robot boxing moves in Rock 'Em Sock 'Em Asana.