From kids to adults and seniors, Paramount Fitness invites people of all ages to take part in its group fitness classes. Kids can participate in fitness offerings that help burn excess energy or offer a calming atmosphere, and adults can take advantage of Step 'n' Tone cardio workouts or Piloxing, a fusion of Pilates and kickboxing that helps tone muscle. Energetic instructors also lead low-key group classes of up to 20 people in yoga, Pilates, kickboxing, and spinning in a spacious, mirror-lined studio. Above all, the center’s trainers want students to have fun as they exercise, whether that means attending a different class on every visit or showing a Zumba class the new move you made up in the shower. Classes are also offered all week long to give attendees many exercise options to fit into busy schedules.
The staff at Naples Fit outfits the gym with sets of medium to light weights that prevent injury while building muscle mass. One-hour group workouts encourage a supportive, energetic environment, much like a pride of super-nice lions on a hunt. At the cornerstone of each workout is high-intensity interval training, which combines short periods of intense exercise with less intense recovery periods.
Pro bodybuilder John Pierce wields his 20 years of personal-training experience to create an effective workout environment at New Image Fitness. Dedicated to ensuring that all of his guests reach their fitness goals, he has equipped the gym with more than 50 pieces of cardio equipment and 130 muscle-building training stations. Helming more than 30 group classes a week, he and his team help groups stay in shape during Pilates classes centered around core-strengthening routines and Ninja Challenge classes filled with kickboxing workouts and training exercises that help students determine which robed figures are just mannequins and which are furious, furious ninjas. After sweat-inducing workouts, patrons can quench their thirst and gab about the latest in muscle-shirt fashions at the onsite juice bar.
Six days a week, Zumba instructor Karen Rios gathers groups of like-minded people for a dance party. She guides students through Latin-inspired choreography that works to tone bodies and drop pounds. Each class is set to a soundtrack of high-energy international tunes.
After a medical condition stamped out Michael Lindsay?s dreams of becoming an astronaut, he followed his other passion: helping others find total wellness with fitness and nutritional counseling. At All Together Fitness, his crew of fitness experts lead boot-camp classes for men and women of all ages and athletic abilities. Sessions are held outdoors so participants can show off workout moves to area birds.
Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.