US 1 Fitness has sculpted local physiques for nearly 20 years in a 24-hour workout facility equipped with helpful staff and parent-friendly childcare. Designed for students of all skill sets, 25 weekly classes sling supportive group workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Spinning students pedal toward fitness goals atop Johnny G bikes, as Zumba workouts incite a metabolic brushfire with fiery dance moves inspired by salsa, samba, and tango. Like a three-legged race with Sigmund Freud, yoga classes unite both mind and body with sinew-stretching poses, strength work, and focusing exercises, and Absolute Abs chisels cement-like stomachs with 15 minutes of intense core-centric conditioning. Consult the class schedule for specific dates and times.
Bass player, composer, and educator Agustin Conti boasts more than two decades of professional performing and recording experience in the United States, Europe, and South America. In 2005, he settled in South Florida, where he opened his own private teaching studio a year later. When he’s not leading classes at Miami Dade College, Conti schools students during in-person and virtual lessons for the four-, five-, and six-string electric bass; the upright bass; and the wall-mounted animatronic largemouth bass. The bilingual instructor uses a variety of teaching styles, such as letting students learn by ear or by reading the music.
The intricately designed, European-style buildings that populate the Buenos Aires cityscape enchanted the eyes of Argentina native Cari Cohen at an early age, inspiring her to earn a degree in architecture from the University of Buenos Aires. Driven to push the boundaries of architectural innovation, Cari began delving into other creative media to expand her horizons, sparking a newfound fascination with abstract art and jewelry crafting. She has since moved to Miami, where her original paintings have been showcased at events such as Art Basel and Art Miami.
Cari founded The Fun Palette as a way to share her passion for the visual arts with kids and adults, hosting a variety of imagination-spurring classes for students of all skill and experience levels. During the studio's painting sessions, students can closely follow their instructor's step-by-step instructions to create flowing landscapes or abstract pieces or go off the beaten path to compose self-portraits that reimagine the painter as a bowl of fruit.
This deal includes the 24/7-access key card, so you don't have to let The Man tell you when you can avail yourself of Snap's top-of-the-line cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Though their end products are as convenient—if not more—as commonplace frozen dinners, the chefs at Bring Organics Back render convenience healthy by freshly preparing each meal with nutrient-packed, natural ingredients. To keep sodium and sugar levels low, they make every element of the meal from scratch, even sauces and crinoline toothpicks. They design dishes around in-season fruits and vegetables, yielding both high-variety and high-flavor dishes such as pineapple jerk tilapia and a steak and vegetable quesadilla. Once the day’s lunches and dinners are fully cooked, the team packages them into single portions and delivers them to workplaces and homes.