The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Athlete Ego Crossfit's team of instructors could mount a convincing mission to colonize a hostile planet. The staff comes from backgrounds that include the military, organized sports, martial arts, exercise science, nutrition, and firefighting. Together, they blend their varied experience into a hard-hitting Marine Corps?style boot camp and freestyle cross-training program designed to kick-start the performance of amateur, high-school, or professional athletes. Lessons take place in a no nonsense 14,000-square-foot indoor/outdoor facility stocked with Olympic weights, kettlebells, climbing ropes, sandbags, rings, and weight sleds. To fine-tune athletes, the crew supplements sports performance training with nutritional advice.
At CrossFit North Miami Beach, there are no mirrors, overcomplicated machines, or juice bars. Instead, there are barbells, rowers, kettlebells, pull-up bars, medicine balls, and other back-to-basics gear. This setup keeps distraction at bay and fitness always in focus. Trainers help participants sculpt every muscle group using CrossFit, a system of constantly varied functional movements performed at a high intensity. They foster a welcoming environment where daily workouts can be tailored to any person's abilities.
The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals.
Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.
Commando Athletics is more than just an intense name; founder Carlos Arias was actually in the military. But while deployed on a Special-Ops mission in Iraq, his helicopter crashed, leading to years of severe back pain. Luckily, he was able to recover after two years of rigorous core training.
At Commando, he imparts the same discipline and routines that helped improve his health. Class sizes are kept small, resulting in individualized attention to students sweating their way through bootcamp sessions with kettlebells, resistance bands, and basic gymnastics. Pupils can sign up for a variety of programs to suit their respective skill levels, including a marine martial arts class taught by a man-sized G.I. Joe.
At HybridFitness, a trainer works with clients in either group or one-on-one settings, devising workouts to efficiently burn fat and build muscle. Exercises are tailored to each client's goals and problem areas, in an effort to rapidly transform bodies.