US Air Force and Army veteran SGT Tim Peterson designs military-inspired workouts with a team of trainers trained under a meticulous 12-month curriculum. He leads one-hour boot-camp workouts, motivating 5–20 participants to race through a series of full-body exercises that boost heart rates and draw sweat to the surface by promising it a warm sweatshirt to sink into. Sergeant Peterson mixes up each session, coupling military-style calisthenics with yoga, or speed training with kickboxing. In addition to the group sessions, he also works one-on-one with guests during personal-training sessions, honing in on muscle groups to work out and shouting at specific joints that underperform.
Spin, sweat, and sculpt with today’s transformative Groupon. For $30, you’ll get a five-class pass to The Shed, a workout workshop catering to exercisers at all levels that's located inside an actual building. The Shed's a brand-new fitness endeavor, with a shiny new studio, from the owners of the highly regarded The Burn Studio in Burbank, California. The Building: A single door, no windows. Perfect for holding old junk or a couch to crash on.Is It a Shed?: No, it's a storage space, though sleeping in the storage space is strongly discouraged by Adamo Holdings, owner of The Store Spot.
The expansive fitness studio of Real People Real Strong Personal Training is packed with functional workout equipment—bright, bouncy balls, steely kettlebells, and punching pads. On the hardwood floors of this airy space, fitness professionals lead personal-training sessions, guiding clients through exercise routines tailored to their unique fitness needs and goals. They also counsel their personal-training clients on nutrition, dispensing advice such as avoiding sugary cereals or refrigerator leftovers labeled with the names of their grumpiest roommates. The seasoned trainers conduct group fitness classes as well, including energetic boot-camp and kickboxing classes designed to tone muscles and slim physiques.
The certified personal trainers at Fit Body Boot Camp strive to motivate clients to get in the best shape of their lives while having fun. Trainers Jon Cookle and Sofia Laasiri lead members through high-intensity, always-changing workouts that incorporate nontraditional training gear. Participants break a sweat as they swing heavy ropes in between doing jumping jacks, push-ups, and sit-ups. The trainers cultivate a non-intimidating environment, motivating patrons to stay focused and to encourage one another. Further pushing patrons toward achieving healthy lifestyles, an onsite board-certified nutritionist offers nutrition tips and salubrious meal plans.
A stable of free weights and kettlebells greets guests at Full Motion Fitness, prepared to do its duty to remake visitors’ physiques at the command of motivated gym-goers or experienced trainers. Staffers propel clients toward fitness goals during personal-training sessions or group classes that range from boot camps to yoga sessions. Lone exercising wolves can execute their own fitness regimens in the TV-lined main gym space, which brims with equipment for raising heart rates and toning muscles, including treadmills, TRX suspension-training straps, and selectorized weight machines. In addition to hosting workouts, the studio gives clients the tools to achieve full-body wellness, including skin treatments such as microdermabrasion and chiropractic services, which can ease chronic pain and melt stress faster than a sauna powered by glowing compliments.