Ceramist and BonTon Studio owner Mary Anderson has adorned jean pockets with tiny mosaic tiles, transformed a bowling ball into a shimmering orb, and enhanced dozens of homes with her handmade tile installations. At BonTon Studio, she encourages her students to approach their own creations with the same sense of playful experimentation. She welcomes students of all ages and experience levels and equips them with mosaic tips and techniques along with all supplies. Then, she sets them loose to create their own projects, from painted tiles to glowing wine-bottle lanterns to mosaics of their favorite ceramics teacher.
The experts at Massage Lakes are well-versed in a variety of massage modalities, each of which bestows its unique benefits on the body. Their Swedish massages employ light-to-medium pressure to improve circulation and reduce stress, while deep-tissue massages target chronic aches and knots of tension buried in the Mariana Trench of the muscles. Sports-focused treatments help athletes avoid injury to overworked areas of the anatomy and prenatal massages coddle the expectant. And because the therapists agree that––no matter the modality––massage should be an accessible and integral ingredient to their clients' overall well-being, they offer wellness memberships that provide priority bookings and discounts for friends and family.
The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. Trained instructors lead a bevy of gymnastic, dance, and sports-skill classes, kept small in size to promote personalized education that will keep the indefatigable energy motors of little tikes revving while also boosting listening skills, attention spans, and confidence.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.