Health Clubs in Golden Valley

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Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.

4123 West Broadway Avenue
Minneapolis,
MN
US

Sand shifts and slides beneath the feet of the athletes who traverse it. It softens pressure on the joints, but provides additional resistance for the volleyball players who favor the beach form of the sport. These are fundamental truths that Conquer's owner Jake Marshman understands. They are why his gym contains three pro-level indoor beach volleyball courts. There, he hosts classes that allow beach volleyball enthusiasts to practice their sport at any time of the year. This is a unique opportunity in Minnesota, where indoor courts are scarce, and the government has recently upgraded winter to the Ultra-Deluxe version.

But the sand isn't for beach volleyball alone. Marshman also hosts race and obstacle training that's inspired by the popularity of races like Tough Mudder and Warrior Dash. During training sessions, the sand becomes a medium that mimics the slipperiness and resistance of mud (though without the mess). Students can practice their hanging, jumping, and vaulting skills on more than 20 obstacles that pepper the gym, from hanging rings and monkey bars to a towering warped wall.

7300 32nd Avenue South
Minneapolis,
MN
US

When the creators of Snap Fitness, a popular chain of fitness centers, set out to start a gym, they believed the best way to help people stick to their fitness regimens was to remove obstacles. That’s why Snap Fitness is open 24 hours a day, seven days a week and has certified personal trainers ready to help clients get the most out of their workouts.

The spacious 46th Street location has a large cardio area and plenty of free weights and strength-training equipment. Gym-goers will also find onsite tanning and nutritional counseling. They might even find Frank the English bulldog there from time to time, walking around and getting petted or doing pushups in the corner.

3810 E 46th St.
Minneapolis,
MN
US

In boxing, the shoeshine combo uses 10 rapid-fire punches to disorient opponents. The move is often hard to execute, as its success relies almost entirely on sheer speed. Since it opened its first gym in 2006 in Kansas, Title Boxing Club has grown with the speed and fervor of a shoeshine combo. Today, there are more than 100 locations throughout the US, and part-owners Danny Campbell (a former pro boxer) and Tony Carbajo (of Title Boxing Company Equipment) bring firsthand experience to the fitness chain.

Each non-contact, non-fighting gym is stocked with Title Boxing Company heavy punching bags and gear that students are welcome to use free of charge during classes. The boxing and kickboxing classes teach men and women the fundamentals while helping them get in shape.

5300 Edina Industrial Boulevard
Minneapolis,
MN
US

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1686 Lexington Avenue North
Saint Paul,
MN
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

3529 Lexington Avenue North
Arden Hills,
MN
US