The Florida Muay Thai LLC owners and trainers, Paul Marfort and Robert Mosier, have studied the ancient fighting style from coaches around the world, learning and competing in tournaments as far away as Italy, Uruguay, and South Africa. But at home in their studio, they're less concerned with shaping new competitive fighters as they are with making muay thai accessible to students of all ages, abilities, and walks of life. Classes—available for both kids and adults—focus on correct stance, pad work, bag work, and boxing drills, and also aim to foster a sense of camaraderie among students through teamwork. What's more, a special women's-only self-defense class is also taught at the studio. The course doubles as a high-intensity cardio workout as students learn potentially life-saving skills and gain the strength and confidence to handle all sorts of situations.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Students as young as four years old learn to respect themselves and others as well as self-defense skills inside Orlando Taekwondo. Taekwondo skills become more advanced as students work their way through belt colors, and special classes introduce weapons training and grappling techniques. The family-run school doesn?t stop at self-defense skills, though. Instructors use fun-focused class time to teach students select words and phrases in Korean as well.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
As an ex-NFL athlete, Danny Tolbert Jr. has trained fellow gridiron stars, including Terrell Buckley, Brandon Jacobs, and Johnathan Joseph. Through 24CoreFit, Danny helps craft fitness programs that use small daily changes to produce healthier and happier lives. After an initial 15-minute phone conversation, Danny can help craft a fitness program, then lead long-distance training sessions through Skype. Danny also helms blistering boot-camp sessions and can lend his expertise for nutritional counseling, meal planning, or stress-management programs.