Through full-body, functional movements, the CrossFit program works out all muscles, from head to toe. The trainers at CrossFit Carpinteria inspire classes of small group sizes to push, pull, and lift their way to fitness, building speed, flexibility, and agility, as well as power. In their bare-bones gym filled with a variety of equipment, patrons focus solely on their exercises. Those exercises change each session and include everything from pull-ups and squats with medicine balls to swinging kettlebells overhead and hopping on and off plyometric boxes.
It's rare to walk by the Rhythmic Body Fitness studio without hearing the thumping beats of Latin music or the reverberations of hip-hop bass tones. These lively tunes serve as soundtracks for daily Zumba classes, in which exuberant instructors lead easy-to-follow dance moves and muscle-toning exercises along the spacious facility's hardwood floors. With an emphasis on opening their doors to students of all ages and abilities, instructors also lead seniors and those with restrictive injuries in Zumba Gold classes. They also conduct cardio-kickboxing classes, which guide students through kickboxing-infused workouts designed to build muscle, stamina, and coordination. Committed to fostering healthier lifestyles, the staff guides guests toward nutritious diets with recipe ideas and health tips, encouraging them to avoid eating processed foods, refined sugar, and butter sculptures.
The trainers at Strong and Steady CrossFit focus on functional movements—motions made in daily life—to sculpt chiseled physiques. They push participants during intense workouts that last anywhere from 3 to 45 minutes, creating varied sessions that can achieve optimal results while keeping boredom at bay. Each session incorporates heavy lifting, which isn't as intimidating as it sounds, along with cardio-based movements that bolster heart and metabolic rates. Instructors also teach Burn classes that turn the intensity down a notch by trading weights for boxes full of sleeping puppies.
At CrossFit Camarillo, fitness is a group endeavor. Trainers and members join forces to ramp up vitality with compound movements and brief, high-intensity cardio sessions. Compared to monotonous treadmill workouts, CrossFit sessions are engaging and encouraging—no two workouts are alike, and this yields consistent progress toward fitness goals. Much like a putt-putt course, the gym balances camaraderie and competition to establish an upbeat atmosphere that's a joy to revisit every single day.
At CrossKicks, trainers blend martial arts, boxing, and intense cardio workouts, resulting in fat-burning, muscle-toning regimens that fuse fun and fitness. Students learn vital self-defense skills as they spin, kick, and punch, building flexibility and coordination as they reduce stress and strengthen their heart.
CrossFit FAST might exist in a brick-and-mortar building, but it’s probably better described as a methodology shared by its coaches and attendees. Unlike other gyms, CrossFit FAST does away with the mirrors and treadmills, leaving attendees free to focus completely on functional training movements performed at a high intensity. Whether they’re firefighters, military personnel, or private citizens, they relentlessly pursue challenging fitness classes that increase full-body strength and endurance. The core of their fitness philosophy focuses on the titular CrossFit program, a series of functional-movement exercises that changes daily and requires participants to increase their work capacity across broad time and modal domains.
Beyond CrossFit, exercisers train in weightlifting, krav maga, and nutritional coaching. The fitness routines produce results, leading some members to be successful in CrossFit competitions, and others to take home titles such as 2011 National Champion Olympic Lifter and 2012 and 2013 California State Champion Olympic Lifter.