The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
A typical workout at SB Krav Maga can look intimidating at first??chokeholds, plastic training handguns, lightning-fast kicks in the gut??but after closer examination, the images lose their menace. Krav maga, a fighting technique designed by the Israeli army to transform civilians into soldiers as quickly and effectively as possible, focuses on learning self-defense against armed and unarmed assailants. Students jump right into learning the basics, working in small groups to refine techniques such as escaping from chokeholds, fending off multiple attackers, and women's self-defense techniques. High-intensity cardio drills are sprinkled throughout the classes that focus mostly on performing drills with a partner decked in pads.
Better Days instructors offer diverse backgrounds ranging from massage therapy and psychology to acrobatics and martial arts. Below luxurious vaulted ceilings, these certified yoga instructors guide students through all levels of Yoga Flow, restorative yoga poses and mat Pilates work to build strength and improve confidence. The studio also periodically offers specialty workshops such as intro to yoga. Often times, life can be challenging, hurried, disconnected. Better Days Yoga hopes to help its members take a step back from the challenging, hurried pace of life with an environment and a practice that reconnects them with the inherent energy of the physical, emotional and mental.