Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Jump Start program, which trains youngsters at the time when their motor skills are most malleable. Outfitted with a 25-yard artificial-turf field, a four-lane track surface, and a weight room, the center hones agility, endurance, and coordination in future athletes aged 7–18. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.
The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
Today, you can find Marcus and Eva Kettles overseeing an array of Megaformer machines and a staff of trainers inside Fit Buddha's eastern-themed exercise zone, where guests bolster their bodies during signature Lagree Fitness classes?all without the burden of membership fees. Santa Barbara is appreciative, too; the studio won Santa Barbara Independent's Best of 2013 and 2014 in the Pilates studio category.
The 40-minute Lagree Fitness workout and its signature Megaformer machine draws from focused Pilates techniques, cardio drills, and strength training to create a full-body conditioning routine. By melding effective intensity, cardio, and endurance training while minimizing transition time, the Megaformer delivers a more complete workout than traditional Pilates. Energizing music syncs up with the class circuit, which can deviate from the Lagree Fitness formula to include stationary cycling and nonstationary naptime. The studio also houses wellness and nutrition centers that espouse the anti-aging benefits of infrared saunas alongside wholesome sips from protein shakes. Fit Buddha has also recently opened a second location in Ventura, which is one of the only locations in the area to offer Megaformer fitness classes.
At Bikram Yoga Santa Barbara, instructors, each of whom was personally certified by Bikram yoga?s eponymous founder Bikram Choudhury, guide students through 26 classic poses in 105-degree heat and 40% humidity. The patient teachers accommodate yogis of all skill levels, modifying poses and offering corrections during each class? 90 minutes of sitting, standing, balancing, and core-strengthening. The recently-renovated studio with new flooring and heating system helps melt muscles to make limbs more pliable while summoning sweat, boosting blood flow, detoxifying the body, and soothing soreness from injuries, stress, and overzealous hokey pokeys.
This all-women, studio offers not only a great, innovative workout, but also a whole lot of fun. You get one-on-one attention that you deserve -- even in a group setting. By offering multi-level classes you can inspired or nurtured by expert instructors and supportive classmates . The goal is to improve YOUR lifestyle.
La Playa Pilates' team of certified Pilates instructors help students of all abilities hone strong cores and toned physiques. La Playa’s mat classes, conducted with strength-enhancing props, are currently available four days a week in its airy, spa-like studio. These mixed-level classes encompass the basics of Pilates, lay the foundation for lifelong strength, prepare students for more advanced apparatus and resistance work, and build abdominals tough enough to protect naturally delicate nougat centers.