When he’s not collaborating with Debbie Allan or with director Marty Thomas on music videos, Tamarr Paul stars as one-sixth of Rhythm Dance & Fitness Studios’ decorated staff. Mirrored walls reflect the studio’s honey-colored floors and the funky moves that emerge in dance classes. Beginning Hip-Hop pairs prancers with a new song and full choreography in each session, and Cardio Hip-Hop promises to elicit sweat droplets from the most advanced dancers. Urban Burlesque sends students sauntering through jazz moves. If the full schedule of drop-in dance classes isn't enough, experienced hot-footers can enlist in the Rhythm Dance Company, whose performers use their energetic shimmies to power the county's schools.
A typical workout at SB Krav Maga can look intimidating at first––chokeholds, plastic training handguns, lightning-fast kicks in the gut––but after closer examination, the images lose their menace. Krav maga, a fighting technique designed by the Israeli army to transform civilians into soldiers as quickly and effectively as possible, focuses on learning self-defense against armed and unarmed assailants. Students jump right into learning the basics, working in small groups to refine techniques such as escaping from chokeholds, fending off multiple attackers, and women's self-defense techniques. High-intensity cardio drills are sprinkled throughout the classes that focus mostly on performing drills with a partner decked in pads.
Twin Lakes Golf Course is much more than the sum of its parts. With a 9-hole, par 28 executive golf course and practice facilities that include a driving range, 8,500-square-foot putting green, and chipping area, it gives players countless ways to better their game. Visiting players can hone short, half-swing approaches and full, walloping drives on holes ranging from as close as 70 yards to as far as 360, much as they would on a full-length course. The driving range also expedites the learning curve with full-flight Pinnacle range balls primed and ready to be pummeled from real grass or synthetic tees. In the short-game area, Titleist Pro V1 golf balls simplify the act of chipping onto the green or into target nets, even as players line up shots from nearby bunkers, slopes, and grasses akin to the rough and fairway. And when players are left with nothing else to do but admire themselves in the reflection of the nearest water hazard, Twin Lakes’ resident instructors—Don Parsons, Buff Platt, and PGA head professional Jim Ley—are there to take the reins and help clients shave off a few more strokes.
Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Jump Start program, which trains youngsters at the time when their motor skills are most malleable. Outfitted with a 25-yard artificial-turf field, a four-lane track surface, and a weight room, the center hones agility, endurance, and coordination in future athletes aged 7–18. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.