At Riviera Fitness Center, a team of personal trainers helps guests achieve fitness goals via the facility’s huge selection of workout equipment. The gym boasts a variety of free weights and more than 50 cardio machines, as well as separate studios for spinning, Zumba dance fitness, and boxing classes.
With a complete line of Life Fitness and Cybex machines, the Pensacola branch of World Gym upholds the franchise's relentless tradition of providing 24/7 access to fitness. Each device in the cardio stable is hooked up to a personal cable TV and DVD set, allowing runners to finally live out their dreams of running wind sprints through aisle 7 of the electronics store. Conversely, an outdoor workout area beckons the ruggedly inclined with battling ropes and climbing stations. Instructors lead a medley of aerobics and yoga classes, and personal trainers help members to craft their own custom fitness plans.
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
Head instructor and Rising Star Theatre Arts Award recipient Dan Begin helps dancers of all ages and skill levels learn how to twirl, dip, and spin. Lessons for individuals and couples cover the basics of a variety of dance styles including tango, cha-cha, and salsa. In addition, Dance Unlimited offers wedding programs to help couples create memorable first dances that do not involve doing the worm in a wedding dress.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
A veritable smorgasbord of functional training equipment speckles the astro-turf floors of Alpha Omega Sports Performance's intimate facility, where expert instructors lead energetic boot-camp classes, vigorous CrossFit workouts, and professional weightlifting lessons. The trainers cater to individuals of all ages, even offering a specialty youth program, where they guide kids through comprehensive workouts and counsel them on the importance of healthy habits. During all classes and training sessions, the instructors employ the use of professional workout tools—including Concept2 rowing machines, weightlifting platforms, and Rogue infinity rigs and monkey bars. Dedicated to fostering healthy lifestyles outside the gym, trainers provide clients with nutritional advice while warning them against dangerous weight-loss strategies, such as skipping breakfast or placing a live bobcat in the pantry in the hopes that it will eat all your high-sugar cereals.