GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($26.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
It's hard to believe that Dawn Pierson was not always in top shape. Still in maternity clothes at her daughter's first birthday party, she decided it was time to change her fitness routine. She hired a personal trainer to show her the correct way to work out, and over time, she watched her body transform. Six months after her first session, she quit her job to become a certified trainer, with the goal of helping others like herself to live healthier and happier lives.
At Piersonfitness, she fills her roster of classes with Zumba, boot-camp, and personal-training sessions. She offers free 30-minute personal-training sessions for first-timers to demonstrate the impact that personal training can have in their exercise routine. In addition to training, she also leads high-energy dance-based Zumba classes set to Latin, hip-hop, and country tunes, describing the fun, full-body-toning classes as "exercise in disguise."
At Fearfully & Wonderfully Made, Drs. Mark Zumhagen MD and John Panopoulos DC combine their experience in general medicine and chiropractic to provide holistic health care. Their range of services includes alternative medicine and therapies such as Nutrition Response Testing, allergy clearing, acupuncture, and chiropractic services as well as traditional family medicine for children and adults.
Equipment: Life Fitness, Hammer Strength, TRX, P90X
Students should bring: Towel, bottle of water, motivation!
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Dr. Amjad Safvi has spent more than 15 years in the medical field focusing on vascular issues, particularly varicose and spider veins. He now oversees Advanced Vein Treatment & Cosmetic Center, where he and his caring staff treat patients to complimentary consultations before administering laser, radio-frequency, and sclerotherapy vein treatments along with a host of other aesthetic treatments. The facility’s laser collection, the high-tech cherry on its med-spa sundae, allows the staff to showcase hair-removal, anti-aging, and facial-rejuvenation treatments that round out a crowded roster that includes SkinMedica chemical peels, Botox injections, and fillers that can last up to five years.
Center owner Dr. Kelly L. Geritano believes in the ability of the body to heal itself. She combines that philosophy with a doctorate from the National University of Health Sciences and certifications in acupuncture, hypnotism, and basic meridian therapy to advise her patients, helping them reach for the optimum wellness stored on the top shelf. Along with a team of therapists, Dr. Geritano encourages proactive health with services such as massage therapy, fertility treatments, and nutritional programs.