It's hard to believe that Dawn Pierson was not always in top shape. Still in maternity clothes at her daughter's first birthday party, she decided it was time to change her fitness routine. She hired a personal trainer to show her the correct way to work out, and over time, she watched her body transform. Six months after her first session, she quit her job to become a certified trainer, with the goal of helping others like herself to live healthier and happier lives.
At Piersonfitness, she fills her roster of classes with Zumba, boot-camp, and personal-training sessions. She offers free 30-minute personal-training sessions for first-timers to demonstrate the impact that personal training can have in their exercise routine. In addition to training, she also leads high-energy dance-based Zumba classes set to Latin, hip-hop, and country tunes, describing the fun, full-body-toning classes as "exercise in disguise."
Phoenix Health and Fitness trainer Dave Krohe’s expansive list of clientele includes the cast of the hit TV show The Biggest Loser, attendees at police academy, and college athletes. A former military personnel and police officer, Dave’s broad range of experiences helps him curate effective fitness regimens for students of all levels and fitness goals. Informed by his experiences and his degrees in physical education and kinesiology, he blends cardio-fitness, cross-training, and muscular-endurance exercises into personal-training sessions and boot-camp classes that encourage students to slim down, beef up, and forge healthier lifestyles. Dave provides his motivational personal-training sessions both in gym and home settings.
In the Old World, castles were places to live, govern, and seek shelter. Today, there are still places designed to keep the outside world at bay, but rather than standing as bastions of military defense, they serve as oases of relaxation, fitness, and fun. Riviera Country Club and Sports Center is one such getaway. There, members can explore a vast campus of athletic and recreation amenities including indoor and outdoor pools, a full gym, and a spa. Though the club’s organizers leave plenty of time for individuals to play in each space, they also host organized events, including regular group fitness classes such as boot camp, kickboxing, and Latin dance. They maintain a vast array of sports courts, as well, allowing members to feed their competitive sides in basketball, tennis, and racquetball arenas. As adults young and old sweat during their chosen forms of play, staffers help tykes explore their creativity in a play space known as the Sandbox, which combines education, arts and crafts, and computers to produce a secret army of glitter robots.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Equipment: Ballet barre, dumbbells, resistance bands, weight machines, rower, and spinning bikes
Students should bring: Water, towel, and yoga mat
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Introduce yourself to the instructor, and let them know if you have any injuries.
At Maximum Body Fitness, the owner's philosophy, "Work hard and have fun," is not taken lightly. Certified trainer MaryBeth motivates patrons of all ages and fitness levels to move their bodies in Tabata, boot camp, barre, boxing, kettlebell, and Pilates classes. During her fun-focused 60-minute sessions, students not only burn calories, but also develop friendships and a sense of accountability?in that they don't want to disappoint their comrades by not showing up for a workout. To help folks lead overall healthier lifestyles, she also helms programs that map out meal plans, meet weekly for small-group training sessions, and use a private Facebook page that offers group support and selfies of the gym.
The trainers at Fit on Demand (formerly 3rd Dimension Fitness) believe that time flies when you're having fun. That's why they structure workout sessions around having a good time, supplementing their always-changing energetic routines with doses of personal attention for participants of all fitness levels. Each group class, including Zumba, spin, and yoga, varies with each session, preventing boredom and muscles from becoming accustomed to movements, resulting in less-effective workouts. Though more intense than a traditional exercise session, boot-camp classes still infuse fun into their steps with varying techniques and classes held in parks packed with feral clowns. Boot camps are held in rain or shine, and stadium boot camps incorporate stair sprints and bleacher workouts. Further helping clients reach their fitness goals, nutrition and stress-management counselors are on hand to coach participants through lifestyle changes with meal-planning tips and an upbeat perspective. The gym’s name isn’t the only recent change. New group classes such as SpinFusion and kickboxing have been added to the schedule; new elliptical machines, treadmills, and stationary bikes now beckon exercisers; and extended hours make finding time to work out easy and convenient.