Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
Laser Adventure’s indoor laser-tag facility hosts epic 20-minute rounds of shootouts in the style of paintball but without the messy splatter or irritating welts. Participants are outfitted with realistically sized laser guns, instead of those comically oversized laser guns used in English period dramas, and blast-receptive headgear that helps avoid frustrating “I hit you, nuh uh” shooting quarrels of childhood make-believe wars. If future zero gravity excites you more than light-based weaponry, try an intense, 10-minute match of Aeroball, which combines volleyball and basketball with trampoline leaps that let you achieve Mario Brothers air times. Rock climbing is also available for those who prefer the traditional pastimes pioneered by our cave-dwelling forefathers. Since Laser Adventure offers convenient weekend hours, arriving early will ensure a full day of laser battling. The laser lair is open by reservation only Monday–Wednesday, but hours may change in the summer.
On the 18 holes of Oak Hills Golf Course, water is in no short supply. At the center of the course lies a large, elongated lake, disjointed in two separate places by arcing bridges. The lake's outreaching arms come into play at six separate areas, swallowing up shanked tee shots, misjudged approaches, or illegal putts made with a corked putter. After completion of the 18th hole, the second of back-to-back par fives, more water awaits, as visitors have the opportunity to take a dip in the clubhouse pool or dump ice water over their own heads in victorious fashion at Amy's Grill.
Course at a Glance:
Boasting muddy obstacles and live gladiators who attempt to slow down competitors with impromptu jousts, the Tough Dash isn’t your average weekend 5K race. As participants trek through mud pits and strength-testing obstacles, microchips track their time, adding a fun competitive edge to the event. The runners aren't the only ones who get to join in the fun, however; spectators are encouraged to soak runners and unfortunate pedestrians who accidentally took a wrong turn with water balloons and water guns. A post-race celebration regales runners with food, beverages, and prizes for the top male and female times and the best costume. Proceeds from this event benefit the Monroe Carell Jr. Children's Hospital.
Decaying skeletons and demonic nannies lurk in the corners of Graves Manor's ghastly family room, dining room, and parlor. Elsewhere, screams echo throughout the Madison Square Mortuary, a space haunted by equally unsettling sights, including a crazed clown, fanged creatures, and stacks of unfinished paperwork. Nashville Nightmare has been named a 2013 Must Haunt by Haunted Attractions Magazine and lauded by Nashville's About.com chapter as one of the city's best haunted houses for its mixture of bloodcurdlingly detailed scenes, animations, special effects, and a dedicated troupe of intense actors.
nRange's training facility houses an indoor shooting range with multiple firing lanes.
Rental firearms range in caliber from .22 to .45. nRange also carries ammo for all of its rental models.
nRange's state- and NRA-certified instructors teach a variety of classes at their indoor range. nRange's facility also encompasses a pro shop, designed with an Old West aesthetic that includes touches such as a vintage US Marshals deputy's badge and display cases framed by weathered wood.