Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
True to their studio's name, the staff of Hot Yoga House strive to immerse guests in a comfortable, homey atmosphere. The instructors host classes for all experience levels that bathe bodies in 95- to 100-degree heat, and they complement the warm temperatures with compassionate teachings. Each instructor brings their own character to the sessions, which follow the Barkan method of yoga mixed with elements of Vinyasa and meditation. They blend these styles to help students cultivate strength, flexibility, and personal growth, a feat normally only accomplished by doing handstands on top of a hardcover copy of Arnold Schwarzenegger's Modern Encyclopedia of Bodybuilding.
World Champion Productions owner David Elkin has followed a much-decorated career in competitive ballroom dancing—he has received four world titles, seven U.S. titles, and three British titles—with more than 20 years of teaching. His expertise informs a troupe of full-time, internationally-certified instructors, who teach Latin, swing, and ballroom-dance lessons in private and group settings. The school's Hendersonville location boasts a state-of-the-art sound system with a huge preloaded repertoire of danceable tunes and a raised hardwood dance floor that emits only the tiniest shrieks when stomped on. Weekend nights open the studios for students to strut the stuff they've learned in class, with complimentary adult beverages, live bands, and a lighthearted social atmosphere.