Although Main Street Strength & Conditioning recently moved to more spacious digs—its new location boasts 7,500 square feet, an upgrade from its previous 1,200-square-foot facility—it hasn't left behind its tried-and-true exercise methods. Kettlebells, battling ropes, tires, and sandbags help exercisers plow through calories in group training classes, personal training sessions, or on-location boot camps. The classes mix strength and cardio work for intense sessions designed to rapidly replace fat with muscle and weak abs with Lego abs.
Auto Care and Recovery's crew of nomadic mechanics ventures to homes to varnish vehicles with washing, detailing, and repair services. The wash and semi-detailing begins with a hand wash and dry of the exterior, during which road grime and bugs are decisively shooed away. Each wheel is scrubbed to a centrifugal shine before the entire exterior is coated in wax. On the interior front, all surfaces are pressure vacuumed, whisking away food crumbs and warrens of fanged dust bunnies. The technicians then wipe down the dashboard, inside and outside windows, and doorjambs before spot cleaning any stained mats.
The color connoisseurs at Don West Painting boast more than 35 years of experience transforming dull walls into dynamic canvases. Armed with their own brigade of supplies, the tint aficionados deftly apply coats of Porter or Sherwin-Williams paint furnished by the homeowners to a room measuring up to 12'x12', with ceilings no more than 10 feet high. Add some pizzazz to the den with hue reminiscent of your favorite jellybean, or give the home office a more dignified look with a chromatic covering that perfectly complements your Spider-Man briefcase. Don West's friendly fresco-ers can also paint trim, doors, windows, and ceilings for an additional fee, and two Groupons may be combined toward the painting of a larger room, if desired.
At Vitality Chiropractic, Doctor of Chiropractic Vaibhav Patel gets to the root of pain caused by car-accident injuries, sports injuries, and headaches with natural, hands-on services. During visits, Dr. Patel combs through family history before sleuthing over spinal columns in search of bulging disks, signs of poor posture, and vestigial dorsal fins. The doctor checks nerve function and muscle activity with a computerized EMG and a thermography unit, takes applicable x-rays, and lays on dexterous hands for adjustments. During hydrotherapy massages, patients recline in private rooms as a hydro-massage table kneads muscles with roving jets of water underneath a waterproof barrier, keeping bodies dry and coaxing out tension and lodged water wings.
The tooth technicians at Rivergate Dental Care ply their pearly trade in a relaxed, nurturing setting. Dentists tailor each whitening procedure to patrons based on the type and level of tooth discoloration, including routine stains, marks left from recently removed braces, and plaques from 3rd-grade softball victories. During the 90- to 120-minute whitening, lips and gums are shielded before a specialized gel coats the chompers. A Zoom! light positioned over the mouth speeds the blanching, bumping mouth bones up to two shades lighter. Clients receive two bottles of take-home gel to brighten teeth by up to six shades. New patients can also make an appointment for a free exam and X-ray to ensure their enamel's eligibility for whitening.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.