Yoga in Goodlettsville

5 or 10 Drop-In Classes at Bikram Hot Yoga (Up to 61% Off)

Bikram Hot Yoga

Multiple Locations

$100 $39

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

10 or 20 Prenatal Yoga Classes at Hot Yoga of East Nashville (Up to 74% Off) 

Hot Yoga of East Nashville

Nashville

$145 $45

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

One Month of Unlimited Yoga Classes for One or Two at Yoga and Arts (Up to 58% Off)

Yoga and Arts

Multiple Locations

$60 $25

Tibetan-style yoga classes focus on balance, strength, and flexibility

Five Hot, Vinyasa, or Restorative Yoga Classes or Month of Unlimited Yoga at Yoga Harmony (Up to 65% Off)

Yoga Harmony

Sylvan Park

$75 $35

(93)

Community-based hot yoga studio welcomes all ages and skill levels into Nashville's only infrafred-heated studio

$39 for One Month of Unlimited Hot-Yoga Classes at Fahrenheit Yoga Studio (Up to $145 Value)

Fahrenheit Yoga Studio

Brentwood

$145 $39

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

10 FEM Method Sessions or One Month of Unlimited Sessions at Temple Fitness (Up to 78% Off)

Temple Fitness

Franklin

$200 $45

Part of the FEM Method, a structured program for the females, classes focus on balance and flexibility, strength, endurance, and more

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

$100 $20

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

Five Fitness Classes or One Month of Unlimited Yoga Classes at NBalance Hot Yoga & Fitness (Up to 58% Off)

NBalance Hot Yoga & Fitness

Clarksville

$89 $45

Specializing in hot yoga held in an infrared-heated studio, the center also hosts sessions of Pilates, TRX workouts, and spinning

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True to their studio's name, the staff of Hot Yoga House strive to immerse guests in a comfortable, homey atmosphere. The instructors host classes for all experience levels that bathe bodies in 95- to 100-degree heat, and they complement the warm temperatures with compassionate teachings. Each instructor brings their own character to the sessions, which follow the Barkan method of yoga mixed with elements of Vinyasa and meditation. They blend these styles to help students cultivate strength, flexibility, and personal growth, a feat normally only accomplished by doing handstands on top of a hardcover copy of Arnold Schwarzenegger's Modern Encyclopedia of Bodybuilding.

826 Wren Rd
Goodlettsville,
TN
US

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

919 8th Ave S
Nashville,
TN
US

Each of Steadfast and True Yoga’s studios features a soaring wall of windows, through which natural light pours and brings the brightly painted walls to vibrant life. It’s a lively place to practice the 12 styles of yoga that the staff offers, ranging from aerobically-paced vinyasa sequences to the more meditative practices of yin yoga. A rotating cast of ten teachers, each with their own teaching style and passion for the exercise form, keeps the classrooms full seven days a week.

1200 Villa Pl
Nashville,
TN
US

Ninety-minute classes at Kundalini Rising Yoga blend yoga techniques and meditations for a muscle-building—yet relaxing—experience. The Kundalini method works to increase one’s oxygen capacity while posing, with benefits such as less stress, more energy, and a stronger immune system that deflects kryptonite. Daily classes range form introductory to advanced, and include prenatal and Mommy & Me.

1218 Wedgewood Ave.
Nashville,
TN
US

Yoga Source's seasoned instructors, working from passionate teaching philosophies, usher students into a state of mental relaxation and limber up their limbs during one- to two-hour group classes. Sessions convene throughout the week, with the majority of them focusing their instruction on the Vinyasa flow style and emphasizing the progression of the assorted poses. Each class combines guided meditation, standing and seated sequences, and cutting-edge pretzel imitations to cultivate a well-rounded and serene workout experience. Sessions also impart the rejuvenating techniques behind the more-static bliss yoga style, which seeks to open the core along the hips and spine and increase personal awareness. The Ashtanga primary series incorporates Vinyasa motions, controlled breathing, and gaze points into a regimen intended to bolster physical strength and endurance without requiring guests to wear exercise leggings made from solid platinum.

209 10th Ave S
Nashville,
TN
US

The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.

2214 Elliston Pl
Nashville,
TN
US