Designed by golf course architect Red Lawrence, Tres Rios Golf Course plots a 6,846-yard path through the lush foliage of Estrella Mountain Park. The 18-hole course is populated with budding eucalyptus trees and relatively sparse groves of mesquite and pine trees. The unique layout showcases a stark contrast in terrain, with desert outcroppings and rolling foothills that surround the emerald fairways and greens. Stretching 471 yards, the par-4 13th hole presents a challenging dogleg left where sentient tree branches gobble up tee shots that drift into the rough on the right. Golfers can prepare for the round by warming up swings at Tres Rios's grass driving range or putting and chipping balls at the practice green.
Course at a Glance: * 18-hole, par-71 course * Length of 6,846 yards from the farthest tees * Course rating of 71.4 from the farthest tees * Slope rating of 121 from the farthest tees * Four tee options * Scorecard
Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.
Daisy Anten loves fitness so much that she came out of retirement to teach it once again—even after a long career owning two fitness centers. With her business partner, licensed professional counselor Donna Peck, she opened Women's Fitness with Daisy: a women-only gym where Daisy could teach Pilates, yoga, circuit training, and her newfound passion, Zumba.
The center creates a supportive environment for women not only through group classes, but also through nutritional counseling and massage therapy. A mother-daughter membership program fosters fitness across multiple generations better than a pull-up bar bolted to a family tree.
Presented in part by Dan Clark, also known as Nitro, of American Gladiator fame, the Gladiator Rock'n Run is a unique and challenging event, pairing an obstacle-heavy running course and an attempt at breaking the record for the world?s longest mud pit with post-race entertainment, including beer, music, and food. Those prepared to race must dance through tires, army-crawl through mud, and clamber up rope ladders to avoid barrels thrown by giant apes. The roar of spectators rings throughout the course as bystanders cheer on runners to inspire strong finishes.
Brewfest on Lincoln supplies each of its visitors with 20 sampling tickets, ensuring that they get ample 3-ounce tastings of their chosen brews to rinse their mouths. Local food vendors dish out plates to pair with each foamy pour. The afternoon's entertainment draws from a variety of genres, featuring bands from genres ranging from R & B to classic rock.
Although Bikram Yoga Avondale’s classes always cycle through the same 26-pose sequence, the practice is anything but boring. The repetition gives practitioners a pretty clear point of reference when it comes to tracking their progress over time, and the addition of sweltering heat challenges even the most adroit yogi. The heat of the Bikram studio boosts the heart rate, so the sessions function as cardio workouts, and the poses stretch and strengthen every major muscle group. Some even maintain that it boosts the immune system and improves focus. Since its inception, its grab-bag of benefits has attracted the admiration of high-profile adherents such as Shirley MacLaine and President Nixon.
The instructors at Bikram Yoga Avondale infuse each lesson with their personality, adding a touch of variety. The new facility, which also offers massage services, features a state of the art heating and ventilation system, new waterproof and anti-microbial carpets, along with larger changing rooms and additional shower facilities. To keep boat-loads of fresh oxygen coursing through circulatory systems, the staff deep cleans the facility with ardor, and deploys a state-of-the-art ozone air purifier.