Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.
Although Bikram Yoga Avondale’s classes always cycle through the same 26-pose sequence, the practice is anything but boring. The repetition gives practitioners a pretty clear point of reference when it comes to tracking their progress over time, and the addition of sweltering heat challenges even the most adroit yogi. The heat of the Bikram studio boosts the heart rate, so the sessions function as cardio workouts, and the poses stretch and strengthen every major muscle group. Some even maintain that it boosts the immune system and improves focus. Since its inception, its grab-bag of benefits has attracted the admiration of high-profile adherents such as Shirley MacLaine and President Nixon.
The instructors at Bikram Yoga Avondale infuse each lesson with their personality, adding a touch of variety. The new facility, which also offers massage services, features a state of the art heating and ventilation system, new waterproof and anti-microbial carpets, along with larger changing rooms and additional shower facilities. To keep boat-loads of fresh oxygen coursing through circulatory systems, the staff deep cleans the facility with ardor, and deploys a state-of-the-art ozone air purifier.
The experienced instructors at Formula Racing Experience help transform leisurely pedestrians into bona fide racecar drivers by buckling them into their choice of car and sending them off on blistering journeys around the track. The Intro to Road Racing experience begins with a fire suit and helmet fitting, followed by a 45-minute orientation that informs students of racing etiquette, the racetrack's nuances, and how to make "vroom" noises with their mouths to go faster. Participants then ride with their teachers in an SUV to experience the track's straight-aways and bends firsthand. The program's grand finale grants freshly learned drivers the keys to the car kingdom, propelling them on a scorching 15-minute orbit around the course in a Formula One Car or Porsche Boxster that can reach speeds faster than a cheetah on roller skates.
Sand-volleyball courts. Indoor pools. Cycling studios. At Fitness Works Athletic Clubs' four area locations, kids and adults alike caper about a dumbfounding landscape of fitness frills. The instructors lead a wide variety of Les Mills and Zumba group classes designed to work every muscle group. Exercisers can improve their lung capacity during BodyAttack or hone their flexibility during BodyFlow, which draws from yoga, tai chi, and Pilates. Although amenities vary by location, they all include cardio and strength-training equipment, steam and sauna rooms equipped with aromatherapy add-ons, and indoor heated saltwater pools relatively free of saltwater sharks. While adults burn calories, kids can mingle in the Kid Zone, engaging in arts and crafts or educational and fitness activities.
Featuring more than 90,000 pounds of chunky automotive muscle, the Monster Truck Nationals rumble over boredom with myriad feats of loosely controlled motor mayhem. Nationally known monster trucks with intimidating monikers like Bigfoot, El Perro Loco, and Lord Chauncey von Axelborg will engage in contests to prove their car-crushing, wheelie-popping, and drag-racing adroitness. While the beastly trucks pause to catch their breath, patrons will be entertained with freestyle Moto X stunt jumps, a demolition derby, and Monster Bear, a half-sized monster truck driven by a 7-year-old hood-crumpling phenom. VIP seats provide an up-close view of the automotive carnage, while party loft tickets shelter truck lovers in a suite with a server.