Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Eleutheria Wellness Center's family-oriented healing haven helps adults and children to achieve inner and outer well being through a variety of therapies, including yoga, speech therapy, massage therapy, behavioral treatments, and cosmetology services. Each employee bears special training and licensing in one or more specialized fields, such as the occupational-therapy practitioners who help children with disabilities to develop fine-motor, visual, and sensory skills. Kids who need a helping hand in honing their social skills can learn to better communicate with their parents and stubborn imaginary friends under the guidance of staffers skilled in applied behavior analysis. A packed schedule of mixed-level yoga classes features strengthening, flowing practices, and more meditative sessions, providing a well-rounded approach to mind-body fitness.
Daisy Anten loves fitness so much that she came out of retirement to teach it once again—even after a long career owning two fitness centers. With her business partner, licensed professional counselor Donna Peck, she opened Women's Fitness with Daisy: a women-only gym where Daisy could teach Pilates, yoga, circuit training, and her newfound passion, Zumba.
The center creates a supportive environment for women not only through group classes, but also through nutritional counseling and massage therapy. A mother-daughter membership program fosters fitness across multiple generations better than a pull-up bar bolted to a family tree.
Sonny Gutierrez has been in the boxing ring for more than 30 years. In that time, he's amassed six national titles, competed in nearly every amateur tournament, and fought on the USA Boxing team. Perhaps his crowning achievement, however, is helping transform people's lives at Sonny's Boxing Gym. Here, he and fellow instructors teach trainees how to throw punches and how to respond to a punching bag's witty insults. Classes include different levels of boxing, personal training, and a kids' antibullying program.
Although Bikram Yoga Avondale’s classes always cycle through the same 26-pose sequence, the practice is anything but boring. The repetition gives practitioners a pretty clear point of reference when it comes to tracking their progress over time, and the addition of sweltering heat challenges even the most adroit yogi. The heat of the Bikram studio boosts the heart rate, so the sessions function as cardio workouts, and the poses stretch and strengthen every major muscle group. Some even maintain that it boosts the immune system and improves focus. Since its inception, its grab-bag of benefits has attracted the admiration of high-profile adherents such as Shirley MacLaine and President Nixon.
The instructors at Bikram Yoga Avondale infuse each lesson with their personality, adding a touch of variety. The new facility, which also offers massage services, features a state of the art heating and ventilation system, new waterproof and anti-microbial carpets, along with larger changing rooms and additional shower facilities. To keep boat-loads of fresh oxygen coursing through circulatory systems, the staff deep cleans the facility with ardor, and deploys a state-of-the-art ozone air purifier.