Gyms in Goodyear


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  • The Little Gym Arizona
    In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
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    319 N Litchfield Rd.
    Goodyear, AZ US
  • Knockout Fitness
    Knockout Fitness's instructors lead one-hour, kickboxing-inspired workout routines. They keep classes small, guiding students first through warm-ups and then stretching routines. Then, they hit the bags, quite literally. Each student squares off against a 150-pound heavy bag or an instructor holding pads, practicing fast-paced striking sequences that help build speed, strength, and endurance. Teachers incorporate ab exercises along the way and lead a cool down that's just as important as the warm-up. Though fitness classes comprise a lot of what they do, the trainers also teach martial arts classes. In addition to boxing and kickboxing sessions, they lead jiu-jitsu training and MMA classes, where athletes mix all their skills together in one match. Every class focuses on developing technique and endurance, and many guests choose to supplement their training with the gym's weight-lifting focused programs, especially if they plan on fighting a barbell.
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    13215 W. McDowell Road
    Goodyear, AZ US
  • TITLE Boxing Club - Paradise Valley , AZ
    A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
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    15367 W McDowell Rd.
    Goodyear, AZ US
  • Women's Fitness With Daisy
    Daisy Anten loves fitness so much that she came out of retirement to teach it once again—even after a long career owning two fitness centers. With her business partner, licensed professional counselor Donna Peck, she opened Women's Fitness with Daisy: a women-only gym where Daisy could teach Pilates, yoga, circuit training, and her newfound passion, Zumba. The center creates a supportive environment for women not only through group classes, but also through nutritional counseling and massage therapy. A mother-daughter membership program fosters fitness across multiple generations better than a pull-up bar bolted to a family tree.
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    4850 N Litchfield Rd
    Litchfield Park, AZ US
  • SONNY'S BOXING GYM
    Sonny Gutierrez has been in the boxing ring for more than 30 years. In that time, he's amassed six national titles, competed in nearly every amateur tournament, and fought on the USA Boxing team. Perhaps his crowning achievement, however, is helping transform people's lives at Sonny's Boxing Gym. Here, he and fellow instructors teach trainees how to throw punches and how to respond to a punching bag's witty insults. Classes include different levels of boxing, personal training, and a kids' antibullying program.
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    13765 W Auto Dr., Suite 115
    Goodyear, AZ US
  • Eleutheria Wellness Center
    Eleutheria Wellness Center's family-oriented healing haven helps adults and children to achieve inner and outer well being through a variety of therapies, including yoga, speech therapy, massage therapy, behavioral treatments, and cosmetology services. Each employee bears special training and licensing in one or more specialized fields, such as the occupational-therapy practitioners who help children with disabilities to develop fine-motor, visual, and sensory skills. Kids who need a helping hand in honing their social skills can learn to better communicate with their parents and stubborn imaginary friends under the guidance of staffers skilled in applied behavior analysis. A packed schedule of mixed-level yoga classes features strengthening, flowing practices, and more meditative sessions, providing a well-rounded approach to mind-body fitness.
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    500 North Bullard Avenue
    Goodyear, AZ US

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