Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
In Goddess Dance Studio's pole-dancing classes, students don't just develop the strength to perform inversions and other aerial tricks?they also develop cardio endurance. Designed for women of all body types, these upbeat classes also give students a forum where they can unleash their sultry sides. Aerial silks classes increase core and upper body strength along with endurance and flexibility in classes designed to provide a exciting twist to traditional stretching routines.
CTK Fitness’s troupe of certified health heroes connects consistent workouts to improved eating habits to help clients lose weight and achieve fitness goals. Each 60-minute boot-camp class begins with a gentle warm-up to loosen limbs from atrophic tendencies before enlisting bodies in a fast-paced circuit-training routine, including stations for weight training, cardio, and acceptable bed making. Focused on treating bodies inside and out, CTK complements fitness classes with specially designed eating plans. A certified trainer works with individual svelte seekers to create a preplanned menu and nurture corporeal vessels with either 1,200–1,500 healthful calories per day or one loving grandmother to tuck them in at night.
At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck?s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym?s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
Ladies Choice Fitness Center shapes the silhouettes of determined dames via a fully rigged gym and multitude of classes exclusively for women. The gym brims with strength and cardio accoutrement for a workout that forms curves full circle. An experienced and heedful staff is on hand to answer inquiries pertaining to all skill levels, acquaint gym rats with proper equipment, and collect jellybean jar postulations. If group energy propels your iron-pumping speedboat, Ladies Choice runs a horde of diverse pound-jettisoning classes such as kickboxing, belly dance, yoga, and Zumba. Call the fitness center for exact dates and times.
With encouraging personal trainers and a cornucopia of cardio and strength equipment, Anytime Fitness of Ladson arms members with a lethal weapon in the battle against flab. Modern and hygienic workout machines fill the gym’s airy space, and members can easily shift their focus from free weights to cross trainers depending on their muscle-toning mood (a $65 value for one-month membership). After an initial consultation, two sessions with a personal trainer well versed in fitness and Sweatin' to the Oldies exercise tapes will assist members in developing healthful and effective workout habits (a $70 value/session). Treadmills and cardio machines are equipped with televisions, and personal amenities include private restrooms and sweat-purging showers. A convenient location and optional all-time access cards allow members to shed the bondage of authoritative time restraints and adopt an exercise routine that makes the most of lunch breaks and extra-motivated sleepwalking sessions.