Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
Shawn Kephart, the founder of K180 Fitness, uses his own experience struggling with body image and weight loss to lead his students towards their fitness goals. His comprehensive regimen approaches fitness from eight core areas, using a 20,000 square foot gym ergonomically designed for motivation. Certified trainers—many of whom have overcome body image issues, disabilities, or chronic illness—lead classes and personal training sessions, and the gym is also equipped with a full-service kitchen and private lockers and showers.