At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck’s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym’s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
A lifelong athlete, Terra Michelle Frost is no stranger to pushing her body to its limits. So when she gained close to 50 pounds with each of her two pregnancies, she decided to take on the challenge of getting back to her pre-baby weight. Terra accomplished this formidable task—twice—and now she uses her own experience slimming down to lead a variety of entertaining fitness classes, such as four types of Zumba and yoga.
At Island Fitness Studio, bodies learn to defy physics, becoming at once firm and bendable. That's because the instructors specialize in tightening cores and enhancing reach. Their group Pilates, yoga, and Beyond Barre sessions coach muscles in the art of balance, extending limbs upward during hot Vinyasa sequences and leveraging focused, dance-inspired stretches against a ballet barre. Other classes, such as TRX suspension training and spinning, complement these flexing routines with resistance and cardio workouts.
Power Pilates–certified teachers also lead private apparatus sessions. They familiarize clients with the Reformer, Tower, Wunda Chair, and other props, all of which develop patrons' posture and strength more safely than fusing steel beams to their skeletons. Regardless of the number of people involved in a lesson, the guides personalize their approach to suit varying goals and fitness levels. The studio can even furnish advanced students with Power Pilates and Beyond Barre certifications.
An intimate, boutique-style studio, Southeast offers visitors a personalized way to work out and relieve tension through Pilates classes; a schedule can be found in the Rates section of the website. The studio's clean, open design features high ceilings, large windows, and wood floors, crafting a vibe of relaxation, while the guidance of instructors achieves results. Though washboard abs may be great for laundry, the long, lean ab muscles developed in Pilates are the perfect place to put a wall calendar or display the outcome of your most recent science project. Improve posture and reduce aches and pains with 10 classes of lengthening and strengthening Pilates floor exercise.
50,000 sq./ft. health and racquet club featuring 2 group fitness studios, Jr. Olympic pool, indoor track, cycling studio, 5 racquetball courts, kids fitness program, basketball, Nautilus, cardio equipment, personal training, swim lessons, massage therapy, nutrition training, Tae Kwon Do, group fitness including Zumba
Since 2004, the staff at Core Essentials Pilates has relished the opportunity to watch students master the precise movements of Pilates, which bring balance, flexibility, and strength to the body. Mat- and equipment-based classes use the body's own resistance to toughen moves instead of resistance borrowed from bankrupt magnets. Classes take place seven days a week, and the staff recommends that patrons take part in two-three sessions per week for optimal results.