Criticism and competition are hazardous waste, according to Kara Schmidt. She’s seen them ravage many lives as they strip away confidence and the capacity to celebrate uniqueness. That’s why she founded Spacious Heart Yoga. Along with a team of caring teachers, she leads Anusara-inspired Hatha yoga classes that emphasize self-growth and community building through sequences of ancient poses and easy-to-follow alignment cues. Here, students journey toward a place within themselves where knowledge flows and peace abounds. Instructors facilitate this trip by adjusting pose alignment and providing modifications that make the ancient exercises safe and fruitful for all levels of strength, mobility, and flexibility. Stress and negativity melt away as students practice deep-breathing exercises that focus the mind and awaken the spirit. The studio’s Explore series welcomes yogis of all levels with basic poses and a strong focus on the mind-body connection, and the Expand series introduces intermediate and advanced students to poses as playful as a puppy’s first game of Red Rover.
Solace Yoga Studio is the premier yoga studio located in the heart of Mishawaka, Indiana. Solace Yoga is committed to helping you begin or evolve your yoga practice. Our studio provides a soft and warm ambiance that will uplift the spirit and help relieve your everyday stresses. We look forward to seeing you at Solace.
When Joy Kakabeeke was diagnosed with fibromyalgia, she turned to yoga. Having experienced the restorative, therapeutic effects of yoga in the past, Kakabeeke was pleasantly surprised at how regular yoga sessions helped ease the discomfort of her fibromyalgia. As a result, she opened Yoga Reflections as a means to share her knowledge and experience with others. Here, she and other instructors lead not only yoga classes, but also Pilates and sculpting barre classes that take place throughout the week.
Pinnacle Athletic club flexes its health-geared guns by offering members unlimited access to cardio equipment, three weight rooms, a basketball league, a spinning studio, more than 50 classes a week, and more. Kick up arterial fiestas and a bumping heartbeat, thanks to more than 40 cardio-centric contraptions, from stairmasters and treadmills, to ellipticals and stationary Flintstone cars, each equipped with a personal television to distract needy eyes. For flab-fearing limbs, the gym hosts Hammer Strength and Icarian iron-pumping machines as well as free weights, ranging in size from mini to mini horse, while also promoting a gallimaufry of group-centric pastimes such as basketball, volleyball, and racquetball. The eternally fraternal can also enlist in one of the club's daily classes at no extra charge, while massage, tanning, personal training, and nutritional advice are available to members for a fee.
Tu Sei Bella Dance Fitness Studio pairs a love of movement with aerobic, body-sculpting workouts in their group classes. The team of instructors has mastered dance-aerobic styles of all types, ranging form Flirty Girl and Uzima to Zumba toning and fitness, and they teach them with the same passion with which they learned them. They also lead tranquil yoga sessions that help center the mind and body, and yogalates classes that sculpt lean physiques with a combination of stretches and poses.
Memorial Health & Lifestyle Center strengthens bone abodes with its full line of muscle-molding amenities and classes. Gregarious cardio cavorters and optimistic muscle builders can perspire in good company with one of Memorial's many fitness classes, such as yoga, spinning, strength, and aqua-inspired Poolates. Send the body spiraling into shape in the boot-camp-style, high-intensity training where trainers put perspiring pupils through repetitions of high-intensity strength and conditioning exercises to embolden the upper, lower, and orbital body. Students can utilize different exercise-ball modalities to build balance and add bulk to core muscles in a 30-minute Extreme Ball class. A fusion of Latin dance and aerobic moves, Zumba burns calories as dancers swivel hips and learn to woo mariachi-band members to the rhythm of Latin and International music. Check out the flexible schedule for sweat session times and specific class descriptions.
Dhanwantari maintains a serene and intimate atmosphere inside its calm studio. Instructors customize yoga classes for the individual needs of their students, guiding bodies through a variety of flowing poses. These calming drop-in yoga classes are designed to focus the brain, open the heart, and relieve the body of stress caused by stress, stress, or sheep-petting addictions. Though the center happily provides mats, props, blankets, and water service, students are always welcome to bring their own mat and water bottle to class.