CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.
Zumba instructor Anais Sori asks that her students bring four things with them to each class: comfy shoes, comfy clothes, a water bottle, and a smile. The last one comes naturally in Sori’s Latin dance-derived Zumba classes, because she emphasizes fun and promotes high-energy movements—to her, every class is a party. Beneath the dance moves lies the classes' practical purpose: each dancer burns calories and boosts his or her cardiovascular fitness.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
At WMB Training Center, instructors help students achieve a mastery of both traditional and modern martial arts. Classes delve into ancient practices such as muay thai and Brazilian jiu jitsu as well as more modern approaches such as submission grappling and mixed martial arts. In the gym, students can roll and grapple on bright blue and red mats, or bolster their strength with a quick free weight workout. All training is led by an impressive staff of fighters including a national champion in Greco-Roman wrestling, MMA pros, judo black belts, and the only man to successfully tickle Chuck Norris.
The instructors of Palmetto Bay CrossFit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.
With over 200 locations in 25 countries, My Gym cultivates the cognitive skills, physical ability, and confidence in youths aged six weeks to thirteen years with a program of music, dance, gymnastics, and sports. Waddlers and Gymsters classes guide tots 14 to 22 months through an hour of tumbling, hanging, and agility combined with interactive music activities. Youngsters ages three and a quarter to four and half enjoy the gymnastics, relays and beginning sports skills learned during Mighty Mites, and Whiz Kids (ages 4 and a half to 6) build a fondness for physical activity as instructors foster confidence with heaping doses of praise and autograph practice. Four-week enrollment additionally grants attendance to open-gym sessions where children enjoy an extra hour of parent-supervised active play. Participants must choose a specific gym from the four locations for their month-long membership, just like Hollywood must decide which Baldwin brother is the most charming.
The trainers at Sledge CrossFit do a lot for their clients: they give them the knowledge, hands-on instruction, and encouragement to dive into CrossFit’s full-tilt, functional workouts. But although trainers are always there with a guiding hand, final responsibility ultimately rests with the client. Coach Alexis Barraza, certified by USA Weightlifting, cultivates a culture of personal responsibility and camaraderie as members bang out brutal daily workouts in a spartan space lined with truck tires, medicine balls, and monkey bars. Barazza also oversees the gym’s powerlifting program, which can prep students for local and state competitions all the way up to the global level, where they try to unseat reigning champion Atlas.