Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Inside Jump A Roos' enormous fun house that boasts tons of inflatables and multiple party rooms, kids 12 and younger can bounce, slide, and wiggle through a variety of supervised play areas. Inflatable obstacle courses stand beside slides and bounce houses in the open-play area. In nearby adult seating areas, guardians can watch TV or use free WiFi, comfortable in the knowledge that kids are enjoying activities that are as safe and engaging as a game of Duck, Duck, Naptime. For special occasions, the center's party rooms anchor birthday celebrations and playdate packages, both of which include open-play access and a plethora of food options.
Since 1989, The Miami Symphony Orchestra has mimicked Miami’s cultural diversity with concerts and events that act as a melting pot of musical influences. Music director Eduardo Marturet, a Venezuelan composer and conductor, helms many of the concerts, encouraging the musicians to unleash their inner Beethovens or Bachs—former members of the ’80s hair-metal band Skid Row.
The instructors of Palmetto Bay Crossfit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.
The management team at Stone Hart's Gun Club isn't shy about the value they place in hard work and personal sacrifice: they named their club for delegates Thomas Stone and John Hart, two courageous and outspoken signers of the Declaration of Independence. Drawing inspiration from these two historic figures and years of experience in the firearms industry, they manage their outfit with up-to-date safety measures such as eye and ear protection, automated target retrieval, and an OSHA-friendly air-filtration system. Certified NRA instructors lead free basic-safety training and precision-shooting and tactical-training courses. Female students can also enroll in a women-only course led by History channel's Top Shot contestant Gabby Franco. For inquiries about range rules and regulations, see the club's frequently asked questions.