There's a little bit of everything at New England Fitness Compound. Unlike the typical CrossFit gym, the space contains both cardio machines and functional-training equipment. Without the variety, its trainers wouldn't be able to host such a wide variety of classes. From CrossFit and FUNctional Fit to MMA, boot camp, and Pilates, the mix of battling ropes, free weights, and punching bags equips instructors for every class.
To help their members begin living healthier lifestyles, the coaches at Small Town CrossFit lead highly engaging fitness classes that provide full-body workouts by using varying sequences of functional movements. These classes are open to members of all skill and fitness levels?provided that they have demonstrated an ability to safely perform the exercises while using proper techniques?and the coaches encourage attendees to modify the load and intensity of each exercise so that they can continually challenge themselves. Instead of relying on weight machines and cardio equipment, CrossFit uses combinations of functional movements, such as lifting, jumping, and running, that more closely mimic the sorts of activities that people perform in everyday life. The coaches limit each class to 8?12 members, which ensures that they are able to provide individualized feedback throughout each session.
Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls—these are a few of the ever-changing exercises that comprise CrossFit’s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.
Owner of CrossFit Union Scott McAuliffe and head trainer Brendan know that variety is the key to a successful fitness regimen. That's why they offer all sorts of workout options, from punishing boot camps to yin yoga classes. Their specialty, however, will always be CrossFit's workout of the day. Alongside a team of similarly certified trainers, Brendan leads students through a set of functional, intense exercises. These exercises vary constantly but may include everything from squats and pull-ups to box jumps and four-door sedan throws. Given the workouts' adaptable nature?exercisers progress with more intensity, not more weight?they can be tailored to any fitness level.
One highlight of CrossFit's workout of the day is that almost anyone can do it. If that sounds hard to believe, look no further than CrossFit Southborough, where Fabiana O?Brien and her team of coaches schedule these functional workouts for kids, teens, adults, and seniors. The workouts generally comprise body-weight exercises like pull-ups, iron-pumping moves like dead lifts, and plyometric exercises like box jumps. For youngsters who are younger than the 5-year age limit, the gym also offers childcare services at select times.
For a gym, Red Island CrossFit has a curious lack of weights and other recognizable equipment. That's because it specializes in CrossFit, an intense daily workout that relies on functional bodyweight exercises such as pull-ups, pushups, and plyometrics. Exercisers looking to bulk up even more can sign up for the facility's Strongman training, which uses tires and atlas stones in lieu of dumbbells, while its Olympic lifting program can help national-anthem enthusiasts find a constructive outlet for their pastime.