Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Dance Soul Motion’s class roster may be succinct, but that doesn’t mean it lacks variety. For yogis, Vinyasa and deep-stretch yoga offer traditional practices, and Vinyasa Beats speeds up asanas for a more challenging routine. Pilates classes take the form of traditional bending atop a mat or Core Connection, which mixes parts of Pilates and yoga to target the core. And there’s also Zumba, a fun, fast-paced class rooted in dance.
During her 15-year career in the health and fitness industry, Krave founder Leah Santello has created therapeutic diets at the Jewish Healthcare Center and has served as a nutrition consultant for Jenny Craig. She now leads more than 40 group fitness classes a week at her own personal wellness studio. Leah leads her sessions within a spacious practice space characterized by brick walls, hardwood flooring, and wood beams that brace a ceiling with sufficient clearance for Andre the Giant. In addition to teaching group sessions, Leah designs custom wellness programs that incorporate personal training and nutrition counseling.
RPM Cycling Studio's stationary cycling classes provide intense cardio workouts for guests of all experience levels. Instructors create high-energy playlists for group sessions, using music to control the pace of cycling. In addition to cycling classes, the studio also helps clients tone muscles with yoga and Pilates sessions.
Blackstone Valley's founder and licensed massage therapist, Kimberley Bangma, purges physiques of deeply rooted pain with massage services and more than a decade of experience, during which she has expanded her wellness empire to a 7,000-square-foot fitness center. Kimberley's agile fingers triumph over bodies as stiff as a stern judge's mohawk during deep-tissue massages, untying knotted muscles and taking down soreness with direct pressure and mobilization, a rhythmic artistry that slowly stretches and kneads joints' connective tissues. During relaxing Swedish massages, a lighter touch eases the troubled minds of muscles, reducing stress and weariness caused by outrunning swarms of land sharks. Blackstone Valley is open seven days a week, and baby-sitting services are available to parents.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.