Elite Sports Clubs' encyclopedic menu of group classes injects novelty into stale workout routines with more than 200 classes each week. Choose from pound-pummeling programs in five categories: cardio, strength, aquatics, mind/body, and fusion. Zumba shimmies off unwanted pounds and boot camp drop-kicks calories through intense cardio and agility training. Let supple limbs flow smoothly between strength-building postures during a graceful session of Vinyasa yoga or mesmerize muscles with Trouble Zone Tone, a speedy weight training and cardio routine. Joint-friendly classes such as H20 Blast provide aquatic-based fitness that’s far more enjoyable than pumping iron while chasing the neighbor's sprinkler. Body benders can drop off their child or tofu-based child substitute at Elite Sports Club’s daycare before their class, and retire to the locker rooms afterward to towel off accumulated sweat and war paint. Check out Elite Sports Clubs’ schedule for a list of classes offered at each location.
Dr. Alexandra Solano, physician and founder of Dr. Solano’s Ageless & Wellness Medical Center, helps patients to realize their health and weight goals by implementing the Ultra Lite program, which promotes weight loss through nutrition, fitness, and dietary supplements. During an initial consultation, a physician or medical assistant performs a comprehensive medical screening and reviews trends from a four-page online questionnaire that can identify food allergies, biochemical imbalances, or lead-plated organs that can hinder weight loss. Dr. Solano then generates a custom diet plan that boosts fat burning with a balance of proteins and carbohydrates spread across three daily meals.
Featured by the Consumer Guide to Plastic Surgery, Solaris Medical Spa harbors a staff of professionals well versed in age-battling skin treatments. Patrons seeking a newly polished opera mask can entrust their countenances to the adroit hands of board-certified physician and pharmacist Dr. Marsha Davis. The anti-aging facial smooths skin and discourages wrinkles caused by squinting at the pool-noodle-riddled surface of Loch Ness (a $90 value). Opt for a one-hour deep pore facial to ferret out obstinate blackheads (a $90 value), or choose an exfoliating facial (a $90 value) to eradicate patches of desert from the visage biome. Personalized chemical peels can curtail the signs of acne, sun damage, and fine lines ($70–$90). Depending on the type of peel, clients may need little to no downtime before they can test their results by joining a local porcupine-nuzzling tournament.
Strive Yoga's team of certified instructors lead a seven-day schedule of heated power-Vinyasa classes. Unlike other styles of yoga that follow a set series of poses and require students know the secret handshake to practice, the power-Vinyasa routine varies from class to class depending on each instructor's expertise and teaching style. The studio's balmy heat further enhances the empowering postures, helping students of all experience and fitness levels hone strength, balance, and flexibility.
First a teacher, and then a stay-at-home mom, Melissa Spredemann turned to indoor cycling to help her get into shape. With 12 years of experience under her belt, she decided to become certified to teach others the exercise form she loved so much. Just one year into teaching, she knew she wanted to pursue her passion full-time, so she opened Velocity Cycling Studio to share stationary cycling's benefits with others. She handpicked a team of instructors, each chosen for their commitment, enthusiasm, and innate ability to bike while not covering any distance. Melissa made the conscious decision to open a niche gym, focusing on indoor cycling and only indoor cycling. In the studio, an army of Spinner NXT bikes with SPD clips seats students as they bike through poses, drills, and movements designed to mimic outdoor riding. Thumping tunes pump up pupils as they ride, keeping them motivated to pedal to the upbeat tempos. Unlike big-box gyms and arranged friendships, Velocity Cycling Studio never requires a contract—guests simply pay per ride.
The personal trainers at Vita Fitness work in tandem with licensed physical therapists to design custom regimens for clients of all fitness levels. After evaluating posture and weak areas in the body and appraising flexibility with a Twister test, the expert shape-shifters draw up workouts that may employ Woodway treadmills, Keiser strength equipment, free weights, and balls. Guests also get advice on weight loss and nutrition, as well as sport-specific training tips for everything from running to racquetball to underwater jai-alai. Six trainers on staff at the 3rd Ward gym and more at the Fox Point location easily accommodate schedules for early birds, lunchtime larks, and nighthawks. On-site extras include private lockers, showers, a smoothie bar, and off-street parking.