Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
At four locations around the Wisconsin area, Neutral Ground Martial Arts & Fitness introduces kids and adults to disciplines such as Brazilian jiu-jitsu, judo, mixed martial arts, and kickboxing. In addition to helping students get into peak physical condition, the classes are great for those who want to learn self-defense skills, build self-confidence, or someday compete in wrestling or grappling competitions. Of course, martial arts isn't the only focus here: students who want to get in shape in a more traditional way can attend one of Neutral Ground's functional fitness classes, which rely on foundational movements such as running, jumping, climbing, crawling, and jitterbugging, and also incorporate tools such as kettlebells, sledgehammers, and ropes.
Real Health & Fitness Center's four floors are chock-full of free weights, circuit-and-cardio equipment, and studio space. Instructors teach a variety of classes, including cycling, martial arts, yoga, Zumba, and Power TRX. Certified SilverSneakers instructors guide senior citizens into physical wellness during YogaStretch and Muscular Strength & Range of Movement classes. An onsite dietician helps guests find an appropriate food plan to complement workouts, and daycare is offered for clients’ kids and houseplants.