Fitness Classes in Graham

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Gold's Gym opened more than 45 years ago in Venice Beach and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Clients can maximize their strength, flexibility, and typing speed, or enlist the expertise of a complimentary personal training consultation.

2950 S Church St
Burlington,
NC
US

Like the art of Tae Kwan Do, seventh-degree black belt Grand Master Sang Ho Lee hails from Korea. He's one of the six martial arts Grand Masters and Masters who teach at Lee Brothers Academy?and, as the studio's name suggests, the other five are Lees, too. After watching a bout of their kicks, jabs, and brick-breaking, you'll suspect that a feisty streak runs in the family.

That steak is well counterbalanced by a peaceful side, however. The Lees complement their Tae Kwon Do lessons with lessons in Hap Ki Do, a "soft" martial art in which the practitioner avoids force altogether. Instead, he or she defuses attacks as nonviolently as possible, using joint locks and pressure points to turn the attacker's strength against him. This method is ideal for small fighters taking on bigger opponents, or whale-wrestlers in training.

793 Boone Station Dr.
Burlington,
NC
US

The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.

Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.

1346 South Main Street
Burlington,
NC
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

607 State St
Greensboro,
NC
US

Julie Luther has spent the last 25 years encouraging greater health and fitness in whatever way she can. She has shared fitness secrets as a columnist for the Greensboro News and Record, created and hosted her own televised fitness show, and even spent three years training members of the Marine Corps Reserve. She continues her efforts at Julie Luther's PurEnergy Fitness Center, and has recruited a staff certified in personal training, spinning, yoga, and other fields to help people get in shape.

Rows of treadmills, weight machines, stationary bikes, and elliptical machines line the sage-green walls inside her intimate studio. Instructors encourage students through body-sculpting, yoga, and spinning classes, as well as SilverSneakers workouts designed to help older clients stay in shape and hustle youngsters in footraces. The coaches also structure specialized boot camps and 12-week personal-training programs to help individuals attain personal goals.

1905 Ashwood Ct
Greensboro,
NC
US