The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.
Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.
Gold's Gym opened more than 45 years ago in Venice Beach and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Clients can maximize their strength, flexibility, and typing speed, or enlist the expertise of a complimentary personal training consultation.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
CrossFit is a strength and conditioning program centered on functional fitness. We believe people of all ages and levels of activity benefit from combining basic functional movements in varied ways to elicit greater fitness. Not only do we elicit rapid changes in health and performance, but we provide support and motivation
There's no doubt that you are a real adult when you have been an aerospace engineer for over 10 years. So for Kent Gold, it was a momentous life change when in 2001 he rediscovered his inner child and founded SoccerTots—a soccer-based program that helps 18-month to 10-year-old kids develop their motor skills and build their confidence through fun and athletic games. Now, a decade later, the program is offered at more than 150 locations, including Canada and Peru, and has expanded to include HoopsterTots and PartyTots.
Each SoccerTots program is helmed by a team of skilled instructors who engage little ones with fun activities, such as dribbling balls and playing scrimmages, that fuel their motivation to learn and challenge their athletic abilities. To ensure a supportive learning environment, classes are broken down by age and use only soft, child-size equipment. SoccerTot instructors also get kids ready to learn by sending them into super-concentration mode, which encourages little ones to concentrate and try their hardest at a task to help strengthen their muscle memory and their ability to levitate other players on the field.
It takes a village to build a healthy lifestyle at the Chapel Hill–Carrboro YMCA. Fitness and friendship intertwine as positive staffers infuse the community with values such as generosity and perseverance. Teamwork fuels group sports such as soccer and baseball and more than 40 weekly exercise classes, which range from yoga to cycling to Zumba. Solo exercisers can flutter toward physical fitness in a 25-yard pool or chase it down on a host of cardio machines. In addition to building strong bodies, the facility fortifies spirits with fun-filled programs such as youth summer camps and parent retreats. Memberships come with several complimentary perks, including childcare, fitness orientations, and short-term access to other YMCA branches, and a free iPhone app shares updates about class schedules and flying-saucer landings.