Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
In his 16 years of coaching experience, Andy Partin has seen 450 of his athletes earn college baseball scholarships and 128 of them drafted by Major League Baseball. He now imparts his baseball wisdom at Partin Performance, a facility stocked with batting cages, pitching mounds, and professional-grade field turf. But baseball isn't the only sport being mastered at Partin Performance?the staff of experienced athletes also trains softball players, conducts strength and agility training, and enhances general fitness through boot camps and personal training. Staffers also keep kids busy with baseball and softball camps held throughout the year.
The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.
Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.