Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
Gold's Gym opened more than 45 years ago in Venice Beach and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Clients can maximize their strength, flexibility, and typing speed, or enlist the expertise of a complimentary personal training consultation.
The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.
Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.
A basket greets visitors at the entrance to Soula Grove, inviting them to kick off their shoes before they pad through the door. Inside, up to eight students or two fitness-focused octopodes gather inside a cozy studio space that hosts yoga, Pilates, and meditation sessions for all skill levels. During each type of class, seasoned instructors guide pupils toward greater levels of inner calm and mind-body balance. Traditional Hatha Yoga classes revolve around ancient poses and breathing exercises that strengthen the muscles while centering the mind, and private hatha instruction can focus on alignment of specific poses or larger fitness goals such as toning the limbs and boosting flexibility. Filled with core-sculpting isometrics, Pilates mat classes help make physiques as long and stretchy as a slinky made of string cheese. Many classes conclude with relaxation treatments, which range from soothing eye masks to cool cloths scented with lavender or peppermint.
In its mission to elevate students to another level of physical and mental balance, ReCharge Pilates and Barre doesn't reject its industrial environment. Instead, it embraces it. Featuring exposed brick walls and pipes, bare mahogany floors, and sparse decor, the studio surrounds students with a minimal space lit mostly by giant windows and the fire of a mystical, eternal torch. Here, four classes blend the techniques of Pilates and barre fitness, and occasionally incorporate other exercise styles. Much like these classes, ReCharge's owner, Sloan Rachmuth, draws from several disciplines. The Stott Pilates–certified instructor's passion for wellness has led her to study psychology at Harvard, develop a clinical weight-loss program, and open more than one fitness studio.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.