Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
A visit to Federal Way Smiles or Meridian South Family Dentistry feels like a family dinner, though instead of opening and closing your mouth in a succession of bites, you just continue to hold your mouth open. Dr. Lawrence Ladowski and Dr. Danielle Tomlinson—a father-daughter team—cultivate a convivial atmosphere, working to relax every patient that enters their office. Both friendly dentists prioritize one-on-one discussions with their clients, listening closely to oral-health concerns before providing options for treatment. First and foremost, the duo aims to prevent future instances of disease with cleanings and exams. They also address medical and cosmetic problems, offering a slew of services that range from teeth whitening to composite fillings and root canals. To appease those in need of a complete smile makeover, they provide options that include crowns, porcelain laminates, implants, and images of perfect teeth tattooed across the lips.
Equipment: Rowing machines, barbells, kettlebells, gymnastics rings, and bars.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Stay hydrated and eat a light snack, such as a half-piece of fruit and a hard boiled egg, 45–60 minutes before class.