The Prairie Gold Steakhouse Cuts Pack ($399) comes with choice cuts of eight 5 oz. filets, eight 7 oz. strip steaks, four 16 oz. rib eyes, four 14 oz. T-bones, eight 6 oz. beef rib eyes, and eighteen 5.33 oz. chopped steaks. Poultry lovers should opt for the chicken pack ($359), a hearty medley of 48 oz. of lemon-pepper chicken, 48 oz. of chicken cordon blue, 48 oz. of Southwestern-brand spiced chicken, 48 oz. of breast tenderloin fritters, 48 oz. of honey-dijon chicken, and 48 oz. of chicken-flavored chicken breast.
At CrossFit Cerberus, the instructors and students work together to create a tightly knit community in which support and encouragement are bedrocks to the demanding fitness regimen. Bolstered by this support, the self-motivated students challenge themselves and safely push their limits in classes that use an ever-changing array of interval training exercises designed to improve strength, stamina, and overall fitness.
The instructors provide personalized guidance whenever possible, ensuring that visitors know how to safely perform pushups, heft weights, swing kettlebells, flip oversized truck tires, and throw medicine balls into a low orbit. When combined with countless other conditioning and strength-training techniques, these CrossFit exercises provide full-body workouts that allow students of any fitness level to scale the load and intensity of each move, better complementing their own capabilities while still safely pushing their limits.
Under the watchful eyes and green thumbs of owners Jim and Ami Zumalt, the fertile, chemical-free soils at Red Ridge Farms sprout up to 60 varieties of vegetables and more than 475 varieties of fruits, herbs, and flowers each season. The Zumalts share the wealth of their harvest—which can include chard, heirloom tomatoes, cucumbers, and blackberries— through locally distributed CSAs, or Community Supported Agriculture crop-shares. Each week, Red Ridge's freshest bounty travels to local farmers' markets, where CSA members pick up their prepacked bags or customize market-style baskets to take home. Staffers can also provide tips and recipes relevant to that week's harvest or attempt to prognosticate next week's crop by reading lines on a rutabaga.
Health Plus Image’s specialty is transdermal ultrasound lipolysis treatments: the breaking up of patches of fat cells using sound waves. The team of aestheticians performs these noninvasive treatments under the guidance of medical director David B. Clark, a doctor of naturopathic medicine and chiropractic who has more than 30 years of experience. Other noninvasive treatments include honey massages, ionic foot cleanses, and body-vibration therapy.