Bask in early-morning rays and blast off balls before the dew settles, or fire off white orbs as a way to unwind after a long day. The driving range is open from sunrise to sunset and features elevated tees, carpet and natural grass surfaces, and target greens. Each bag contains 50–60 balls. Whip swings back into shape after the long winter, master a more subdued form of stress relief, or impress your boss with today's side deal to Kansas City.
Family Golf Park brings together golfers of all stripes and sizes to enjoy its nine-hole, par-3 course, multifaceted practice facility, and two 18-hole miniature-golf courses. Soaring drives take flight from 60 hitting stations at the driving range, which boasts nine covered bays and lights for practice after the sun leaves to go challenge the North Star in a skins game. At the par-3 course, golfers can test their short-game skills on a course that features slick, bentgrass greens and runs along a lake stocked with koi fish. Patrons can roll golf balls down the emerald runways of the mini-golf courses, preparing themselves for critical putts necessary to excel in upcoming rounds of golf or Scottish decathlons.
The trainers at ProType Sports Academy adopt a multifaceted approach to exercise, basing their fitness programs on scientific research and personal experience. After talking to clients about their fitness goals and level of physical conditioning, they formulate workouts designed to prevent muscles from hitting the snooze button after too many repetitions. Trainers work with clients through each step of the process, guiding them through workouts in weight training, plyometrics, and Vertimax training, the last of which applies weight to legs and arms simultaneously. They also helm group classes in subjects such as kickboxing, yoga, TRX, spinning, and Pilates. These classes take place across a sprawling facility complete with two basketball courts, two indoor-soccer fields, a boot-camp field, a dance studio, and a quicksand pit that makes for some intense resistance training.
Cyclists to the last, the staff at Trek Bicycle Store take pride in the work they do, and they’re just as happy to sit and talk about the best bike routes in the city as they are to find the right part for a customer. If your bike's broken, the repair technicians can fix it—they work on all makes and models, and keep themselves updated on technology via annual educational clinics. And they offer a customer-loyalty promise that includes price-protection guarantees, satisfaction guarantees, and the assurance that if your bike somehow grows a third wheel, it is due to radiation and we are not responsible.
The store’s shelves brim with accessories such as pedal wrenches, tool kits, and bike chains, all compatible with any of the shop’s bikes. Outfits are available for hardcore riders or bikes that want to dress up as bike riders for Halloween.
Academy of Fighting Arts instructor and 5th-degree black-belt Clinton Murphy can shatter several objects with his bare hands, from coconuts to concrete blocks. It's a skill known as "breaking," and Murphy claims that it's just as mental as it is physical. This and other martial-arts skills have led to appearances on ESPN2, The Late Show with David Letterman, and the Discovery Channel. At Academy of Fighting Arts, he teaches his students how to hone their own mental focus and martial-arts techniques, emphasizing good form and discipline over brute strength—just as he does when he's preparing to break 14 slabs of concrete in a stack.
When teaching a class, Murphy's martial arts style of choice is American-Filipino Kun Tao. This mix of pressure-point strikes, grappling, and joint-lock throws is ideal for close-quarters fighting. Murphy covers these maneuvers as well as escrima, or stick-fighting, in his adult sessions, whereas kids' classes focus more on teamwork and basic drills. He also hosts four-week self-defense seminars for women, which demonstrate how to effectively escape and subdue an assailant.
At Flip Zone, kids learn to do more than flips—they learn body awareness, self-confidence, and social skills through a range of fun and energetic activities. In the play center’s rainbow-colored gym, youngsters master somersaults and cartwheels, stride down the balance beam, and tackle other cheerleading and gymnastics fundamentals. The obstacle course layout ensures that kids stay active throughout their classes, whether they're doing reps of a simple exercise or trying a more challenging move, like a handstand in buttered gloves. Youngsters can try out new skills on their own in the center’s open gym sessions and birthday parties, which allow for less structured experimentation with gymnastics.