Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.
Tri-Cities Historical Museum occupies two appropriately historic buildings?the Grand Trunk Railroad Depot, originally built in 1870, and the Akeley Building, originally built in 1871. Today, these relics display artifacts from Spring Lake, Ferrysburg, and Grand Haven's pasts, documenting events all the way back to when the land belonged to Native Americans. They cover a diverse array of topics, too, from maritime exploration and medicine to decor, through rooms decorated with historically accurate furniture, art, and tablet computers.
Even for people who originally loved their body art, tattoos can lose their luster; after a few years, treasured ink can turn into an unwanted reminder of the past. Grand Haven Laser solves the problem by fading unwanted tattoos with quick laser pulses. Those pulses beam into the skin, breaking down inks so the body can naturally flush them away. Clients can opt for just enough appointments to fade a tattoo so that it can be covered up by more ink, or they can go for full removal.
On the edge of Lake Michigan, three generations of family members wade out into the water for a paddleboard class. Some seem apprehensive, unsure of how the lesson will unfold, but the mood changes once Susan, the groups' 70-year-old matriarch, stands atop her board and dips her paddle into the water. Encouraged by her bravery, the rest of the boarders stand upright and step out of their comfort zones.
Real experiences like these set the tone for MACkite's classes, which cover kiteboarding, snow kiting, surfing, and standup paddleboarding. Instructors put nervous students at ease, helping them face fears of falling off a board or accidentally pulling the lake’s plug. The experts can also add inventive twists to lessons, such as leading yoga poses on top of paddleboards.
Additionally, MACkite's crew hangs up their wetsuits and waterproof cummerbunds to man the business’s retail shop. Known to sport silly garb such as pink board shorts and fake mustaches, they help visitors peruse Naish equipment as well as one of the largest selections of Cabrinha gear in the Western hemisphere. Their extensive stock boasts individual items such as wetsuits and complete packages.
The staffers at Wet Mitten Surf Shop know their trade. Not only do they keep the shop stocked with an impressive array of boards—proffering standup paddleboards, surfboard, kiteboards, and longboards alike—they also lead lessons to get surfing rookies on their feet. During standup-paddleboarding or kiteboarding lessons, instructors introduce newcomers to Michigan’s surfing scene, or allow them to test the waters themselves with a board rental—the cost of which can be used toward the later purchase of a board.