Health & Fitness in Grand Haven

Select Local Merchants

Led by Doctor of Chiropractic Matt Dirkse, the team at HealthZone Chiropractic works with clients to relieve back pain, improve posture, and realign spines. Dr. Dirkse not only treats adults but also works with children to ensure their spines and nervous systems develop properly so that they can reach things on high shelves and high-five most Abraham Lincoln impersonators. HealthZone Chiropractic's seasoned massage therapist augments treatment plans with therapeutic- and relaxation-based muscle work.

1203 S Beechtree St
Grand Haven,
MI
US

The ocular experts at Smeelink Optical frame out- of-focus eyes in calibrated corrective lenses and more than 1,000 designer frames from brands including Oakley, Prada, Versace, and Gucci. In approximately 60-minutes, trained optometrists test for a gamut of ocular issues including nearsightedness, farsightedness, and wandering third eyes. Exam results identify the ideal set of corrective lenses ($99+) from a collection of polycarbonate, transitions, polarized, and multifocal fillers to nestle inside a selection of traditional, trendy, and natural-material frames ($99+). Basic frames ($99+) appease minimalist eyes, and vogue Gucci or Coach frames ($189–$369) make seeing feel stylish and fancy, like watching expensively dressed strangers in a hotel lobby.

105 West Exchange Street
Spring Lake,
MI
US

http://ecotrekfitness.com

These are group sessions, all outdoors, in all kinds of weather, in a different outdoor location every time! (It never gets boring!) The sessions integrate strength training, cardio & flexibility all in one 75-minute workout - and every session is different. Don't bring any equipment, just YOU!

14799 Boom Rd
Spring Lake,
MI
US

Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

South Harbor Drive
Grand Haven,
MI
US

Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

723 East Savidge Street
Spring Lake,
MI
US

After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.

1830 172nd Avenue
Grand Haven,
MI
US