Health & Fitness in Grand Island

Month of Boot Camp or 2-Months of Full Gym & Group Fitness Class Access for Individual or Couple (Up to 61% Off)

Good Life Fitness and N-10sive Boot Camps

3rd Van Dorn

Boot Camps mix band/dumbbell, body weight & core exercises; memberships include gym access, cardio & strength-training equipment & classes

$126 $49

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5 or 10 Zumba Cardio Sessions from Zumba With Brenda L (Up to 62% Off)

Zumba With Brenda L

Lincoln

Exercisers move to upbeat international tunes during energizing Zumba cardio sessions

$25 $11

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6 or 12 Wrestling Classes at Cornhusker Wrestling Club (Up to 79% Off)

Cornhusker Wrestling Club

South Salt Creek

Former Division-I wrestlers and high-school state placers teach students honor, self-control, and competitive wrestling techniques

$90 $24

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Lincoln

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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Consultation with Thermo Scan, EMG Scan, and One or Two Adjustments at Kepler Family Chiropractic (Up to 93% Off)

Kepler Family Chiropractic

Bicentennial Estates

A chiropractor identifies areas of spinal dysfunction and corrects them by normalizing the position of discs

$397 $29

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It Works! Body Wraps at Breakthrough Medical Weight Loss (Up to 73% Off). Three Options Available.

Breakthrough Medical Weight Loss

Lincoln

Detoxifying It Works! body wraps reduce cellulite and firm skin; injections use vitamin B12 to boost energy and amino acids to burn fat

$103 $39

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$50 for $100 Groupon — Lincoln Mma

Lincoln Mma

Lincoln

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$45 for $128 Worth of Boxing Lessons — Tiger Coaching & Personal Training

Tiger Coaching & Personal Training

Lincoln

From the merchant: 4-week small group sampler includes boxing and self-defense; Tabata Bootcamp; Build-A-Butt Workshop; and Core-Experience.

$128 $45

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Four Weeks of Unlimited Fitness & Conditioning Classes plus Two Training Sessions at Crossfit Wolfbone (70% Off)

Crossfit Wolfbone

Downtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$190 $57

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$59 for a 4-Week Fitness-Class Package with Body Assessment and Gloves at Kosama Lincoln ($135 Value)

Kosama Lincoln

Lincoln

Unlimited group fitness classes and weekly check-ins with a trainer help members stay on top of their fitness goals

$135 $59

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$39 for $108 Worth of Chiropractic Care — Complete Health Chiropractic

Complete Health Chiropractic

Lincoln

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$108 $39

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Two, Four, Six, or Eight i-Lipo Sessions at Innovative Laser Institute (Up to 71% Off)

Innovative Laser Institute

Lincoln

The noninvasive i-Lipo machine emits low-level laser energy to break down fat and cellulite and enhance circulation

$300 $99

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One or Two Months of Weekly Scalp Treatments at Hair Specialist (Up to 58% Off)

Hair Specialist

Irvingdale

Hair-restoration specialists tend to unique scalp concerns with tailored therapies during weekly appointments

$200 $89

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Eye Exam with Option for Complete Pair of Glasses at Signature Eye Care, P.C. (Up to 75% Off)

Signature Eye Care, P.C.

Lincoln

Glasses from brands such as Coach, Kate Spade, Silhouette, and David Yurman

$390 $99

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Five Karate Classes and Uniform or Karate Birthday-Party Package at Lincoln Karate Clinic (Up to 64% Off)

Lincoln Karate Clinic

Lincoln

Kids learn discipline as they expend energy and get fit; birthday parties include kid-friendly karate activities

$69 $32

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60-Minute Health Coaching Session at Sage Nutrition (45% Off)

Sage Nutrition

Lincoln

From the merchant: Meet one-on-one with a Registered Dietitian to discuss your personal nutritional or weight loss challenges.

$125 $69

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Fitness Training Package for One or Two at 8020 SmartFIT Training Studio (Up to 58% Off)

8020 SmartFIT Training Studio

Lincoln

Personal trainers help clients burn fat and build muscle with private training sessions and access to functional training classes

$179 $79

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Select Local Merchants

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

4747 Pioneers Blvd
Lincoln,
NE
US

Eyelashes are one of Tiffany Baustert's specialties. The licensed aesthetician painstakingly applies NovaLash eyelash extensions to help women looking to fill out depleted lash lines, cut down on their morning makeup routines, or walk down the aisle without their tears of joy sending streaks of mascara down their cheeks. It's all part of what Baustert sees as her primary mission as an aesthetician: to make women feel better about themselves.

To the same end, Baustert offers several services designed to address blemishes. Microdermabrasion and chemical peels can lessen scarring and damage left by acne and other skin woes, and Baustert's newly mastered microneedling technique promotes the body's natural collagen production. Baustert has spent much of her life in and around the beauty industry and is proud of the clinical precision and clear, medical-grade results her work can achieve.

1919 South 40th Street
Lincoln,
NE
US

At BryanLGH LifePointe, cutting-edge technology and holistic healing go hand-in-hand in a quest to make each client feel healthy, rejuvenated, and confident in their appearance. A skincare expert and certified physician for 14 years, Dr. Julie Waddell oversees the medical spa, where nonsurgical and minimally invasive services such as dermal fillers and Fraxel laser treatments help correct acne and premature aging. Dr. Waddell and her aestheticians also offer a free VISIA complexion analysis, which uses multispectral imaging to create a printed report that details your skin's defining characteristics, including its texture, tone, and level of sun damage compared to other faces in your age group. Those looking for a softer approach to aesthetic upkeep can shed dulling skin with body scrubs made from Hawaiian brown sugar or sea salts infused with lavender essential oil. Massage therapists employ smooth, heated basalt stones or aromatherapy heat-packs to melt aches from muscles, or enjoy as stress surrenders itself in the soothing waters of whirlpools and saunas, peacefully tucked away inside the main locker rooms.

7501 S 27th St
Lincoln,
NE
US

Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.

Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.

4327 O St
Lincoln,
NE
US

Owners Tataya and Thomas Radtke originally began Yoga Body & Balance in the living room of their home. Since then, they have expanded to new location with enough space to host the studio's eclectic assortment of yoga classes and bodywork treatments. Having studied Hatha, Ashtanga, and Anusara yoga, Tataya supervises varied sessions for a range of ages and skill levels, from gentle, introspective styles to vigorous, athletically based classes. This extensive range of opportunities allows students of various flexibilities to pursue a style that corresponds with the desired realism of their Gumby Halloween costume.

In addition to yoga, the center also treats visitors with various types of bodywork, such as Thai massage, Lakota raindrop technique, and sustained bear hugs. Alongside acupuncture sessions with a licensed therapist, these treatments work to target the symptoms of physical pain while also addressing the energetic imbalances believed to cause them.

2300 S 48th St
Lincoln,
NE
US

The nine-hole executive course at Pine Lake Golf & Tennis Club—designed more than four decades ago for the use of homeowners in the Pine Lake housing area—today welcomes golfers of all skill levels and domicile locations. Beginners tackle the course’s straightforward fairways and greens, whereas skilled golfers can hone their short game on holes ranging in length from the 111-yard seventh to the 185-yard fifth. Although the concise fairways demand precision, they don’t foil golfers with the obstacles of other courses, such as sand traps, water hazards, and riddle-slinging bridge trolls. After swinging through a round under the gaze of the Pine Lake water tower, players can head to the tennis courts or drop by the pro shop to pick up new tees for staking pesky pint-sized vampires.

Course at a Glance:

  • Nine-hole, par-27 executive course
  • Length of 1,398 yards
  • Three tee options
  • Scorecard
6601 S 84th St
Lincoln,
NE
US