Boxing & Kickboxing in Grand Prairie

Up to 85% Off Fitness Classes

Arlington Martial Arts

West Arlington

$100 $19

Boot camps use varying workouts to help students lose weight and lower body fat; cardio kickboxing teaches self-defense kicks and blocks

70% Off Boxing Lessons

Freddie Poole Martial Arts

Dallas

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Kickboxing Classes

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

75% Off Conditioning

Top Figther Gym

Dallas

$60 $15

Top Fighter is a profesional facilty that offers boxing, kickboxing, and muay thai classes. Workouts are one hour long.

73% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$70 $19

During boxing and kickboxing classes, trainers teach jab, cross, and hook techniques to students who pummel the stuffing out of heavy bags

Up to 79% Off Adult Kickboxing or Junior MMA Classes

Trainers Elite

Trainers Elite

$27.60 $5.90

Martial Arts styles gives students the skills to protect themselves or earn their up to competition

50% Off at Casias Boxing And Fitness

Casias Boxing And Fitness

Haltom City

$50 $25

Instructors help trainees reach individual goals during cardio boxing and circuit training classes

Up to 74% Off Youth or Adult Boxing Classes

Faith Hope & Gloves Boxing, Inc.

Faith Hope & Gloves Boxing, Inc.

$35 $9

Burn calories and learn how to punch during these fitness-minded boxing classes

Up to 77% Off Martial Arts Classes

Street Jitsu

Roanoke

$150 $39

Certified instructors lead students through boxing and kickboxing, or brazilian jiu-jitsu and wrestling classes

51% Off Kickboxing and Group Fitness

Peak Body

Plano

$89 $44

Get in shape with kickboxing classes, plus other group fitness classes such as boot camp and resistance-band training

Up to 71% Off Kickboxing Classes

Impact America Martial Arts

Plano

$100 $39

Torch calories and sculpt your physique alongside classmates in high energy workouts that involve punching and kicking real bags

Up to 68% Off at Ultimate Pilates

Ultimate Pilates

Plano

$90 $29

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Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility

Up to 88% Off at Next Generation MMA

Next Generation MMA

Shafer Plaza

$250 $29

UFC veteran and experienced staff drill in power punching and kicking to help exercisers boost fitness at gym open 24 hours

Select Local Merchants

Signature service: Brazilian Jujitsu and Women's Self-Defense
Established: 2012
Reservations/Appointments: Required
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Experience: More than 35 years of experience teaching BJJ and capoeira
Pro Tip: Always bring comfortable workout clothes and a bottle of water.

1801 W Polo Rd
Grand Prairie,
TX
US

Truly getting in shape requires a multifaceted fitness approach and professional guidance. At S.W.E.A.T. Wellness & Nutrition, trainers—each of whom is well-established in his field—help members achieve their goals by offering a range of workout programs. By combining strength- and endurance-building exercises, these programs help build muscle tone, burn fat, and improve health over time. Boot-camp sessions, for example, can incorporate indoor and outdoor exercises into each workout, allowing exercisers to safely challenge their limits with cross-training activities. Meanwhile, instructors monitor their progress and provide assistance and encouragement when necessary.

For a more individualized approach, opt for personal-training sessions, which offer the most immediate results and are led by trainers who emphasize giving clients enough fitness knowledge that they can succeed even outside the S.W.E.A.T. gym. Experienced athletes organize specialized training regimens for boxing and track and field. US Olympian Rae Edwards provides runners with pointers to help with their speed, agility, and overall aerobic exercise. Olympic boxer and Texas super welterweight champion, Hector Vazquez bolsters strength and stamina by teaching students how to how to bob, weave, and lash out with a flurry of jabs, crosses, and distracting tongue twisters.

350 East Las Colinas Boulevard
Irving,
TX
US

At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.

955 N Cooper St
Arlington,
TX
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2800 West Sublett Road
Arlington,
TX
US

Zachary Lewis and Hope Song are a malefactor’s worst nightmare. Both black belts in tae kwon do, they have been teaching others their kicking, blocking, and striking secrets for 18 and 10 years respectively. Today, they share their expertise with students at Arlington Martial Arts, focusing on the lessons of discipline, self-defense, and respect that the fighting style ingrains. For adults, they also offer Forge Fitness classes, which combine cardio kickboxing and boot camp with nutrition analyses to help clients achieve weight-loss and fitness goals.

1902 W Pioneer Pkwy
Arlington,
TX
US

The up-tempo workouts at 9Round Arlington accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.

5801 West Interstate 20 Suit 350
Arlington,
TX
US