Before heeding the call to a life as a certified yoga instructor, Diana Roehl helped companies to cultivate corporate talent as a human-resources specialist. Now she helps individuals to discover the strengths that lie within. Roehl steers students toward these revelations with Hatha yoga, whose deep breaths and focused poses center the mind as they fortify the muscles. Natural light and calming blue walls envelop group classes at her studio, casting a soothing glow on shiny wooden floorboards where students practice shoulder stands and bridges. Roehl also brings her yoga teachings to local offices, showing employees how to dislodge stress and impossibly jammed printer paper with graceful movements and powerful exhalations. Between classes, she leads Thai bodywork sessions, which combine acupressure and ayurvedic medicine through assisted yoga poses.
Wings & Slicks' professional instructors pass on heart-pumping tutelage during stunt-driving and formula-car-racing experiences in the United States and Canada. The pro drivers impart pupils with the skills needed to execute a variety of as-seen-on-TV stunts, including slalom-course runs and reverse 180-degree spins, or to navigate the track in a Formula 2000 car capable of going from 0 to 60 miles per hour in less than three seconds. Each once-in-a-lifetime adventure revs up adrenalin levels while prioritizing safety; every experience begins with a lesson and includes protective equipment. Wings & Slicks, which was recently featured in a The Globe and Mail story, also baits competitive edges with timed events that pit drivers head-to-head in a test of dexterity, skill, and not closing one’s eyes during the hard parts.
While many people have the opportunity to peruse an artist's work at a gallery, they don't often get the chance to paint alongside them. But Wine and Palette brings admirers and creators together. Their classes, held at local cafes, restaurants, and bars, are led by talented local artists, who guide students of all artistic levels in re-creating one of their masterpieces step-by-step. They encourage their students to experiment with light, shadow, and scale. This boosts self-expression and results in unique versions of cityscapes, animals, and still-life portraits with squirrel skulls instead of oranges.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.
The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.