Percy Bass has a diverse background well suited to personal training. He started by obtaining a degree in human-resource management at Texas A&M University–Commerce, where he learned to work with all types of people. He then examined food and its relationship to the body, ultimately getting a second degree in dietetics. Finally, when Mr. Bass earned his personal-training certification, he was ready to open his own business. At H2T Fitness & Nutrition, Mr. Bass puts his expertise to use with personal-training sessions, group fitness classes, and nutrition counseling.
After playing as a defensive back for Texas A&M, Angel Rivera III joined AFL, AFL2, and IFL teams such as the San Antonio Stampede and the Dallas Knights before injuries eventually forced him into retirement. But then another chapter of his life began, and his love of the game led him to begin training local athletes. In 2010, he created All Out Sports Training to help high-school, college, and professional athletes take their game to the next level. Angel’s team of sports nuts empowers football, baseball, soccer, and basketball players by whipping them into shape and developing their sports-specific skills. The fitness team uses programs such as the Speed, Agility, and Quickness training, which gets participants racing through speed ladders, doing box jumps, and donning speed resistance belts.
The trainers also help non-athletes reach their goals through programs such as bridal boot camp, which is designed to boost self-esteem, tone bodies, and give brides more energy for the traditional 50-yard dash down the aisle. During personal and couples training, the trainers might get their clients hefting dumbbells, jumping rope, or straining against resistance bands, all depending on their individual goals.
Diana Roehl's foray into yoga began unexpectedly, as part of a corporate fitness class back in 1993. Since then, Diana has racked up hundreds of teaching hours on the yoga mat. The ancient practice has made a big impact in Diana's life, and she wants to help others improve their own quality of life. Along with a staff of qualified instructors, she preaches the healing, strength-boosting powers of yoga during classes offered seven days a week. These sessions include hot yoga, intense power yoga, and relaxing restorative yoga.
Before heeding the call to a life as a certified yoga instructor, Diana Roehl helped companies to cultivate corporate talent as a human-resources specialist. Now she helps individuals to discover the strengths that lie within. Roehl steers students toward these revelations with Hatha yoga, whose deep breaths and focused poses center the mind as they fortify the muscles. Natural light and calming blue walls envelop group classes at her studio, casting a soothing glow on shiny wooden floorboards where students practice shoulder stands and bridges. Roehl also brings her yoga teachings to local offices, showing employees how to dislodge stress and impossibly jammed printer paper with graceful movements and powerful exhalations. Between classes, she leads Thai bodywork sessions, which combine acupressure and ayurvedic medicine through assisted yoga poses.
Former NFL player and certified personal trainer Michael Booker wants to help his clients get into the best shape of their lives. As a highly motivating trainer, Booker leads one-on-one sessions, boot camp classes, athletic training, and kids’ fitness sessions for anyone looking to lose weight or gain enough strength to finally break apart a cinderblock with a single, smoldering stare. Clients at I.T.Fitness learn quickly that Michael is serious about fitness—working hard and having a good attitude are key at his indoor training facility, and nutritional counseling is valued just as much.
YMCA of Arlington is a prototypical community and recreation center, modeling its amenities and social programs after the same five pillars—caring, honesty, respect, responsibility, and faith—that have driven the organization since its area inception in 1958. Adult members benefit from fitness rooms packed with cardio and weight-training equipment and classes such as Zumba, yoga, and tai chi. Meanwhile, KidZone playrooms, swim lessons, afterschool programs, and youth sports teams engage tykes while teaching the fundamentals of teamwork, respect, and spotting the weakest link in a Red Rover chain.