Pilates in Grand Prairie

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Before heeding the call to a life as a certified yoga instructor, Diana Roehl helped companies to cultivate corporate talent as a human-resources specialist. Now she helps individuals to discover the strengths that lie within. Roehl steers students toward these revelations with Hatha yoga, whose deep breaths and focused poses center the mind as they fortify the muscles. Natural light and calming blue walls envelop group classes at her studio, casting a soothing glow on shiny wooden floorboards where students practice shoulder stands and bridges. Roehl also brings her yoga teachings to local offices, showing employees how to dislodge stress and impossibly jammed printer paper with graceful movements and powerful exhalations. Between classes, she leads Thai bodywork sessions, which combine acupressure and ayurvedic medicine through assisted yoga poses.

925 W Pioneer Pkwy
Grand Prairie,
TX
US

At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

975 West John W Carpenter Freeway
Irving,
TX
US

Elite Fitness' team of medical technicians refines faces and revitalizes physiques with a wealth of advanced beautifying services. The one-hour Intraceuticals oxygen facial boosts collagen and elastin production to soften lines around the mouth and cheeks. Jets of hyperbaric oxygen deliver vitamins A, C, and E deep into the skin to maintain the skin's youthful glow, much like the treatments that forge the famously baby-soft faces of astronauts. Alternately, infrared-sauna treatments boast a multitude of potential benefits, including fat reduction, pain relief, cell regeneration, and even an enhanced immune system. The sauna sessions send penetrating wavelengths of light and heat deep into body tissues, stimulating blood circulation and sweat production to oust toxins, tension, and faded pinups left by old blood cells.

4000 N MacArthur Blvd
Irving,
TX
US

Captained by Romana’s Pilates–certified instructor Elizabeth Boyd, the private Las Colinas studio defines and strengthens cores with strict adherence to Joseph Pilates’s original regimen. Elizabeth caps each 45-minute session at 8 participants, ensuring every fitness seeker gets individual attention and a spot in impromptu human pyramids. Classes range in difficulty from basic mat, which focuses on proper technique, to intermediate sessions that build on familiar exercise and challenges cores with quantum-physics pop quizzes. The studio’s schedule sets calories ablaze Monday–Saturday during morning, midmorning, and afternoon classes.

400 E Royal Ln
Irving,
TX
US

Born in the late 1930s, Sri Dharma Mittra studied the eight branches of yoga under guru Sri Swami Kailashananda, the man largely responsible for introducing the healing practice of yoga to the Western world. Through years of selfless teaching, and focus on building a community of healthy, spiritually-centered yoga practitioners, Dharma Mittra developed a devoted following of students throughout the United States.

Arlington Yoga Center's instructors stay true to the yogi?s teachings by welcoming pupils into an oasis of soothing pastel-colored walls and an airy practice space, guiding students through a roster of classes for all skill levels. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine, Dharma 1 and 2 sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina, graceful flexibility, and the ability to imitate a statue. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and leave their pet howler monkeys at home.

1011 W Abram St.
Arlington,
TX
US

When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.

Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.

701 Northwest Green Oaks Boulevard
Arlington,
TX
US