The trainers at Robert Brown Sports Performance don't just blindly assign clients exercises to perform. Instead, they use tests to determine your strength and conditioning levels at the outset of your training. This allows them both to tailor their workouts to your needs and to motivate you to make drastic improvements. In addition to reaching higher performance levels, training can also help athletes limit the likelihood of injuries on the court or field.
Aqua Angels' parent-child swimming classes teach four-month to four-year-old land-limbed kids to cut through the water at the Kirby Creek Indoor Pool. During six 30-minute sessions, mother and Red Cross instructor Alex will lead small groups of parents and children according to her swim syllabus. Aqua Angels' lessons reacquaint children with their previously watery existence in an effort to foster confidence, increase physical strength, and make it possible to easily navigate sewer systems. Doggy-paddling parents need not fear—pools are shallow and easy to navigate.
Signature service: Brazilian Jujitsu and Women's Self-Defense
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Experience: More than 35 years of experience teaching BJJ and capoeira
Pro Tip: Always bring comfortable workout clothes and a bottle of water.