Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio?s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.
Moby's Dive Shop employs a staff of certified diving enthusiasts to lead budding aquanauts in one-on-one introductory lessons. Before the lesson from Moby's, intrepid explorers participate in an online training session offered through Scuba Schools International to gain insight into diving fundamentals and to take a break from perpetually studying Kevin Costner as a postapocalyptic aqueous vagabond. After the online session is complete, Moby's adorns its hydrophilic students with the necessary equipment for an introductory dive in the indoor pool or the dive shop's exclusive, onsite scuba lake that boasts good visibility and an abundance of ichthyological life and deluged bottle messages containing coveted Donkey Kong codes.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As he revealed in an article on MLive, Garry Von Myhr thinks about cell-phone repair so much that he talks about it in his sleep. Von Myhr opened Genius Phone Repair with partners Jordan Notenbaum and Steve Barnes. The startup has blossomed out of parent company Note Tech Industries?a cell-phone repair business that Notenbaum was running out of his basement?into a successful organization with ten convenient storefronts.
The entrepreneurs' speedy and affordable services were praised in a feature on WZZM 13 News. They specialize in repairing iPhone, iPod, iPad, Samsung, LG, and Motorola mobile devices, and they stand behind their work with a 90-day warranty. The crew also purchases broken or functional devices for cash, and can recommend phone accessories such as protective cases or pasta-making attachments.
Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
In 1996, a group of golfers formed a membership program that offers deeply discounted greens fees at a network of affiliated golf courses in West Michigan. The program is PGAC, and the result provides two-for-one greens fees at more than 28 courses and special discount rates at more than 11 courses. After reserving tee times any day of the week, golfers can load up their clubs and spare mannequin legs to test their skills on the challenging designs of renowned regional courses such as The Highlands, Lynx, Macatawa Legends, and Diamond Springs. Along with saving golfers up to $7,500 and helping local courses increase their waterways? diet of golf balls, PGAC hosts fundraisers for local schools and organizations.