Bellydance Grand Rapids teaches hips to shimmy and shake for the first time or for performance. Weekly classes and workshops focus on skill sets for individual levels ranging from absolute beginner to advanced. In classes, students learn arm positions, isolations, traveling with layers, and choreography with props, all in an environment that focuses on community, fitness, and empowerment.
Studio owner Ryan Cunningham, a guitarist for more than 20 years, shares lessons and skills acquired while he procured a degree in classical guitar and audio production with a minor in modern air mandolin. With six years' experience as the owner and sole instructor at Mercury Guitar Studio, Cunningham devises curriculums that guide pupils of all ages in whatever direction their musical interests may lead. In addition to teaching guitar and bass-guitar lessons for beginning and intermediate musicians, Cunningham records music at his studio and has practiced crowd surfing during performances with local bands.
From malt extract to fermenters and cappers, the art of home brewing involves lots of ingredients and tools to wrap one's head around. That's why Ben, Nick, and Andrew, the three resident experts at O'Connor's Home Brew Supply, offer their expertise to customers crafting their first batches. The trio happily walks beginners through every step of the process and even hosts a seminar that reviews the fundamentals of home brewing. O'Connor's stock of starter beer- and winemaking kits likewise caters to first-timers. Once they're ready to graduate to more advanced equipment, brewers can browse O'Connor's extensive selection of products, which ranges from yeast and hops to bottling equipment and corks.
At the Funky Buddha Yoga Hothouse, yogis of all levels practice within a space maintained at a balmy 95 degrees, a temperature ideal for releasing toxins, warming leftover lasagna, and boosting flexibility. Seventy-five-minute cardio-heavy classes tone muscles and keep hearts steadily pumping blood through the body. Senior instructors lead Absolute Beginners classes, teaching the fundamental poses and terminology of Vinyasa sequences so pupils can eventually move on to more advanced Power Vinyasa courses.
Allure Limo Service aims to make everyday clients feel like celebrities, ferrying them to and from events in plush limo buses capable of holding up to 14 people. Inside the roomy ride, passengers can sip BYOB drinks, make use of a wall-mounted TV, or simply laugh maniacally out the windows. Allure's air-conditioned buses suit a variety of special-event needs, such as transportation to proms, bachelorette parties, and birthdays, and the company offers discounts on excursions to its area business partners.
Within an intimate studio characterized by exposed-brick, Tiffany-box-blue, and burnt-orange walls, Allegro Coaching stirs with a bustling schedule of more than 20 different group fitness classes per week. During warm months, coaches lead outdoor boot camp classes at parks around Grand Rapids. Certified instructors, many of whom hold degrees in exercise science and have trained MMA fighters, shepherd both exercise-uninitiated and seasoned athletes through the cardio and strength-training exercises of boot-camp sessions or muscle- and definition-building TRX-suspension-training, Pilates, or boxing classes. The studio's personal trainers also travel to local businesses, where they enlighten employees with wellness counseling and onsite coaching and offer practical tips for staying active in the office that move beyond typical exercises such as crab-walking in circles around cubicles or shadow-boxing the water cooler.