Adhering to the USA Gymnastics slogan, "Start here, go anywhere," the instructors at R-Athletics prepare youths for physically fit futures, whether they continue on to be competitive gymnasts or competitive gymnasts' favorite hairdressers. Lofty windows fill the expansive facility with sunlight, spotlighting the professional gymnastics equipment that speckles the floors of colorful mats. Amid the tumble pits and trampolines, a staff of qualified professionals leads youngsters 18 months old to 18 years old in gymnastics and cheerleading visits throughout the week. As their children master vaults, bars, and beams, parents can watch proudly from the facility's ground-level and elevated viewing centers.
The trainers at Gymnastiks Unlimited make use of every inch of their 20,000 square foot facility as they encourage students of all ages to balance, leap, and flip. Aside from honing physical skills and building up confidence reserves, they extend their educational efforts to encompass a wholly healthy lifestyle that includes exercise and proper diet, such as eating frogs’ legs to help boost vaulting skills. Students age 18-months and older can readily enroll in recreational classes, and the facility’s Talent Opportunity Program provides more rigorous training for those who show an aptitude and desire to compete on a national level.
Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Strength equipment, cardio machines, and a fully loaded aerobic room occupy most of Westside Fitness's 20,000 square feet of space. That's where fitness classes such as outdoor bootcamp, CardioCombo, Pilates, and HIIT Kick work exercisers into a sweat. While members power through classes, children keep busy under the watchful eyes of the staff at Kids Stay-N-Play. And after a workout or personal training session, clients can treat themselves to a massage or tan.
At MCHIC Cheer Gym, sisters Stephanie and Stacy call upon 25 years of cheering and coaching experience—as well as 15 years combined experience judging the Michigan High School Athletic Association state finals—as they guide students through cheer classes and cheer-focused gymnastics classes. Their sessions provide instruction to preschool, grade-school, high-school, and college-age students alike, with custom training programs designed to improve the abilities of each individual student or team. Through classes, the tumbling gurus help to get students in tune with the artful choreography and seemingly effortless displays performed at halftime shows and supermarkets across the country. They also offer coed stunting lessons for boys and girls interested in college-level cheering.
Writing and gross motor skills; math and nutrition; fine motor skills and social etiquette. Physical and social development may seem unrelated, but connecting the two can boost cognitive ability in growing children. That’s why WisdomGym Preschool always incorporates movement into its academic sessions. WisdomGym is just one branch of the Horizon Complex, which fosters a healthy community by teaching kids of all ages dance, gymnastics, and cheerleading skills.
Children as young as 4 months old can participate in gymnastics classes that help build motor skills through playful routines and exercises. At age 2, children can begin dance classes that progress to advanced levels of ballet, tap, jazz, and hip-hop. In cheerleading classes—for ages 4 and older—students can practice tumbling and chants with the goal of one day learning to successfully chumble. As kids play, parents can wait out in the lobby and peer through the windows that open into most classrooms.