Health & Fitness in Grand Rapids

One or Three Months of Karate, Tae Kwon Do, or Kung Fu Classes at Grand Rapids Karate Academy (Up to 83% Off)

Grand Rapids Karate Academy

Grand Rapids Karate

Master instructors with classes for kids and adults; focus on self-defense, self-confidence, and staying fit

$125.95 $39

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5, 10, or 20 Boot Camp Classes at Fitness and Sports Performance LLC (Up to 54% Off)

Fitness and Sports Performance

Grand Rapids

Boot camp exercises utilize body weight exercises, dumbbells, medicine balls, suspension training, resistance bands, and kettlebells

$75 $39

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$99 for 12 Low-Level-Laser Hair-Restoration Treatments at Grand Rapids Hair and Skin Center ($975 Value)

Grand Rapids Hair and Skin Center

GR Hair and Skin Center

Laser hair-restoration treatments cause follicles to grow in stronger, greater numbers with results in as little as four weeks

$975 $99

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$37 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$190 $37

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$125 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan ($500 Value)

UltraSlim Mid Michigan LLC

Multiple Locations

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in loss of two inches

$500 $125

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One or Two Months of Unlimited CrossFit Classes at Friction CrossFit (Up to 72% Off)

Friction CrossFit

Grand Rapids

Trainers motivate students of all fitness levels—from beginners to athletes—help achieve their fitness goals

$150 $49

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$17 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Grand Rapids

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17

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5, 10, or 20 CrossFit Classes at CrossFit Forest Hills (Up to 78% Off)

CrossFit Forest Hills

Grand Rapids

Led by a former United States Naval Academy graduate and division 1 baseball player, CrossFit classes are effective at transforming bodies

$100 $29

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$21 for $60 Worth of Conditioning — Cre8ive Life Fitness

Cre8ive Life Fitness

Grand Rapids

From the merchant: Includes one 30-minute consultation and one 30-minute conditioning session

$60 $21

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$34 for Nutritional Response Testing at Natural Health & Healing Center ($150 Value)

Natural Health & Healing Center

Grand Rapids

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

$150 $34

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3 Fitness Classes or One Month of Unlimited Classes at FLEXcity Fitness (Up to 73% Off)

FLEXcity Fitness - Grand Rapids

Midtown

Combination strength and cardio group fitness classes use TRX, barre, indoor cycling, and more to burn at least 500 calories

$45 $12

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One, Two, or Three Anticellulite Body Wraps at Total Health Chiropractic (Up to 65% Off)

Total Health Chiropractic

Kentwood

Body wraps aim to diminish the appearance of cellulite

$85 $35

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Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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$30 for Silver-Level Bicycle Tune-Up at Central District Cyclery ($75 Value)

Central District Cyclery

Grand Rapids

Technicians adjust brakes and shifters, clean chains, lube moving parts, and ensure cycles are road or trail ready

$75 $30

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One or Three Sessions of Counseling at The Thompson Institute (Up to 56% Off)

The Thompson Institute

Grand Rapids

Professionals help treat substance abuse and mental health issues during individual counseling sessions

$75 $35

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Five Bellydance and Bollywood Classes, or Month of Unlimited Classes at Bellydance Grand Rapids (Up to 78% Off)

Bellydance Grand Rapids

Grand Rapids

Students learn the sultry moves of belly dancing and high-energy Bollywood-style routines

$70 $23

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10 or 20 Fitness Classes at Elite Fitness and Health (Up to 77% Off)

Elite Fitness and Health

Grand Rapids

This gym boasts ample amenities including childcare, and on-site smoothie bar, tanning beds, and group classes including LesMills Body Pump

$75 $20

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3-Month Gym Membership from Miss Fitness (49% Off)

Miss Fitness

Grand Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 61% Off)

Klier Chiropractic

Grand Rapids

After initial assessment and consultation, a series of adjustments helps to improve functionality

$125 $49

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Select Local Merchants

Patricia Kooy?a licensed massage therapist and board-certified HPT and CMMT?has learned a great deal about the body?s inner workings during her 10 years of practice, much of which adds up to a single guiding principle: ?Healing is a process, not an event.? Patricia begins this process with her advanced repertoire of bodywork techniques, which includes targeted manual therapies as well as holistic energy treatments. She understands that each healing journey requires its own combination of methods, so she tailors her techniques to each individual, treating specific ailments such as arthritis and fibromyalgia with medical deep-tissue techniques or connecting chakras with healing-touch therapy. Depending on the technique and her client?s level of tension, Patricia may incorporate essential oils, hot stones, an infrared-heat lamp, or molten lava to help her melt away stresses.

5286 Plainfield Ave. NE
Grand Rapids,
MI
US

Internationally trained and Pilates Method Alliance?certified instructor Ahm? Bov?e channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and?like that dollar bill with the online tracking URL?travels the country to present at Pilates on Tour conferences.

2213 Wealthy Street Southeast
Grand Rapids,
MI
US

Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.

Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.

5060 Cascade Rd SE
Grand Rapids,
MI
US

In 1929, the Wilson family sculpted nine golf holes into their fruit and dairy farm, weaving well-manicured holes among the orchards and appropriating an old farmhouse to serve as the first clubhouse. Today, after several clubhouse iterations, the family still owns the course, having overseen an expansion to two full 18-hole courses during its storied history. Water is featured prominently on both layouts and a diverse gathering of trees line the fairways, from low apple trees that bloom radiant white flowers in the springtime to towering pines vying for inclusion in Wilson family holiday photos.

Course at a Glance:

  • Two 18-hole, par 72 courses
  • 6,180 yards from the back tees
  • Course rating of 68.5 from the back tees
  • Slope rating of 108 from the back tees
  • Two sets of tees per hole
2597 4 Mile Rd NW
Grand Rapids,
MI
US

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

2500 East Beltline Avenue Southeast
Grand Rapids,
MI
US

Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

3180 Cascade Road Southeast
Grand Rapids,
MI
US