Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio’s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements designed to bolster muscles without adding bulk or its attendant purple shorts. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.
Internationally trained and Pilates Method Alliance–certified instructor Ahmé Bovée channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and—like that dollar bill with the online tracking URL—travels the country to present at Pilates on Tour conferences.
Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.
Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.
In 1929, the Wilson family sculpted nine golf holes into their fruit and dairy farm, weaving well-manicured holes among the orchards and appropriating an old farmhouse to serve as the first clubhouse. Today, after several clubhouse iterations, the family still owns the course, having overseen an expansion to two full 18-hole courses during its storied history. Water is featured prominently on both layouts and a diverse gathering of trees line the fairways, from low apple trees that bloom radiant white flowers in the springtime to towering pines vying for inclusion in Wilson family holiday photos.
Course at a Glance:
Dr. Troy LeBaron attended Southern College of Optometry, has experience in aviation, construction, farming, electronics, and manufacturing—an eclectic list of vocations that helps him to understand the vision requirements for patients in any line of work. As a certified HOYA technology expert and member of the proforum board for Transitions lenses, Dr. LeBaron can outfit eyes with gear that grants high-definition vision, adjusts to changing light conditions, and displays holograms of wide-open eyes during midwork catnaps. He also pairs faces with frames by designers such Cole Haan, Jimmy Choo, and Jonathan Cate and protects specs with antiglare and scratch-resistant coatings backed by 1-year warranties.
For the past 30 years, Another Look Hair Institute’s scalp experts have been rejuvenating thinning manes and receding hairlines with a range of preventive measures and synthetic hair restoration. The crux of their regimen is the synthetic Cyberhair, a fiber that mimics the texture, appearance, and styling properties of human hair. The Micro Point Link process ties four of these Cyberhair strands to your existing individual hairs, creating the appearance of a full head of hair by adding up to 600 additional strands. The team also helps mitigate hair loss naturally with their Hair Support program, which cleanses clogged follicles to encourage new growth.